Hello
i am actually at 10% BF since i started to workout (april 2017). My muscle grow, but should i get more mass for growing my muscle faster ?
I think i am not aesthectic... i need more muscle for being aesthetic with a 10%.
thx for tips ect..
have a nice day
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01-26-2018, 02:26 PM #1Registered User
- Join Date: Nov 2015
- Age: 28
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I need more fat to grow muscle ? i need more muscle for being aesthetic?
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01-26-2018, 02:52 PM #2Registered User
- Join Date: Feb 2015
- Age: 33
- Posts: 919
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Recomp. Keep doing what you're doing.
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01-26-2018, 03:38 PM #3Verified Aesthetic
- Join Date: Mar 2009
- Posts: 43,498
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You aren't 10% body fat. If you are making progress, continue with what you're doing. If you want more growth, eat more. But you will also accrue adipose tissue at a faster rate. Your choice.
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