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  1. #1
    Registered User k-leg's Avatar
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    How long did it take you to reach 225 lbs. bench

    I've been working out for almost a year (one month left) and I'm bench pressing 195 lbs. I'm assuming in another month I'll get 205 lbs. So tell me how long did it take u bros to get 225 lbs? When comparing my progress to other kids my age it seems like it is decent. Most football players took 1.5 years to get 225 lbs. I'm 16 and 150 lbs btw.
    Last edited by k-leg; 06-08-2009 at 11:07 PM.
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  2. #2
    Research Advocate LukeN.Good's Avatar
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    Around two years with minimal equipment and off/on training.
    When I finally joined a gym and started benching correctly in my weight training class I went from 205 to 225 in less than one semester.
    Waging war against misinformation!
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  3. #3
    Strong just got Stronger 7399martyn's Avatar
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    been lifting for one year, but only spent 7 months free weight benching, im at 205 now, the milestone is getting closer.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
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  4. #4
    RIP zyzz Razorback666's Avatar
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    I went from 105lbs for 1 rep to 180 for 1 rep in 4ish months, If I continue going at this pace, then I will be at my goal of 185 for reps at the end of summer.
    BCABBA Amateur Bodybuilder
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  5. #5
    On my grind Tomek's Avatar
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    Originally Posted by Razorback666 View Post
    I went from 105lbs for 1 rep to 180 for 1 rep in 4ish months, If I continue going at this pace, then I will be at my goal of 185 for reps at the end of summer.
    Keep it up bro, one thing I regret is not applying myself to full potential at your age..
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  6. #6
    . dunkalicious's Avatar
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    5months or so
    I rep back 5k+, just say 5k+

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  7. #7
    Registered User adc123's Avatar
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    About 2 months of training bench press properly, by myself with no spot.

    I had benched before that like a year before but with bad form, ego lifting with someone touching the bar. Mabye that helped me reach it so quickly..
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  8. #8
    Registered User mike393939's Avatar
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    I went from 140lbs 5 times to 225lbs 2 times in 10 months of on and off working out.
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  9. #9
    team kai michaelsneddon's Avatar
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    A while. Its a lot of weight.
    NO U
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  10. #10
    Registered User KRILLEN91's Avatar
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    bit under 6 months
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  11. #11
    IslandMotivation.Com Wolf-Baron's Avatar
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    5months
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    simply like my site for reps
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  12. #12
    Registered User MWZ90's Avatar
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    it took me like 10 months to get to 225...starting with a 90 lb bench...zomg so weak lol
    Ego suicide is great! You should try it...

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  13. #13
    Registered User DLTBB's Avatar
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    5 months, currently 225x1, which I have achieved a couple of times and hopefully it'll move up soon.
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  14. #14
    Banned Believe2Suceed's Avatar
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    It took me untill I was 185 to put up a 225 bench.

    But then I had a 380 Squat and a 450 deadlift so meh.
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  15. #15
    Registered User SWOLE_JEDI's Avatar
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    about a year. felt awesome looking at a two plate bench for the first time.
    stats

    start/current/goal
    B:110/255/255(complete)
    S:160/320/340
    D:185/390/405

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  16. #16
    Banned WinterWolf's Avatar
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    Went from 85 to 225 in about 14 months.
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  17. #17
    Elite-Weightlifting.com daveerwin's Avatar
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    Less then a year.
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  18. #18
    Permanent Bulk PatChukwurah's Avatar
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    Originally Posted by k-leg View Post
    I've been working out for almost a year (one month left) and I'm bench pressing 195 lbs. I'm assuming in another month I'll get 205 lbs. So tell me how long did it take u bros to get 225 lbs? When comparing my progress to other kids my age it seems like it is decent. Most football players took 1.5 years to get 225 lbs. I'm 16 and 150 lbs btw.
    Are you tall and lanky? The longer your limbs the harder the lift.
    "He's a big bloke, isn't he?!! If you found him in bed with your girlfriend you'd tuck him in!" - Ricky Hatton
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  19. #19
    Registered User GSparky's Avatar
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    it'll take you a month or two to get there.
    i'm at about 210 now, and i think i can get in about a month.
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  20. #20
    Olympic Lifter To Be BredFromFire's Avatar
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    dunno... the stop-watch is still going for some reason...
    Start/Now
    Back Squat: 155/405
    Deadlift: 145/415
    Bench Press: 1 pound/1 kilogram

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  21. #21
    Banned CallMehDaddy's Avatar
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    6 months. starting bench weight was 110
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  22. #22
    My 285 bench video Unst0pp4bl3's Avatar
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    a little more than a year
    "Something about your dick getting dirty from all the poop and crap..."

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  23. #23
    Lift Mvick07's Avatar
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    not there yet :O, why did i post....






























































    good question
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  24. #24
    Registered User thastartof's Avatar
    Join Date: Jul 2008
    Age: 24
    Stats: 5'7", 164 lbs
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    Im working on my 225 myself, on my way
    Eat Healthy, Exercise Daily, Die anyways
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  25. #25
    Banned malcore1991's Avatar
    Join Date: May 2008
    Location: Green Bay, Wisconsin, United States
    Age: 23
    Stats: 6'0", 190 lbs
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    about a year after i started lifting seriously
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  26. #26
    UNDEFEATABLE! STINGRAY FhsDeTxFball's Avatar
    Join Date: Dec 2007
    Stats: 6'4", 210 lbs
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    FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank) FhsDeTxFball is the lowest scum of the boards. (Worst Rank)
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    lol wtf wen i was a freshman alotta people started out at 155-160 and went to benching 225 witthin 3-4 months you pussys
    Come and take it
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  27. #27
    Minnesota Monster monstermn's Avatar
    Join Date: Jan 2009
    Location: Carver, Minnesota, United States
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    Prolly a year... I remember when 135 was my goal hahaha
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  28. #28
    Registered User InSearchOfTruth's Avatar
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    Age: 25
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    took me four months. my gym buddies commended me enthusiastically on that one. believe it or not, I started out at 95 lbs and just increased steadily from there. I bench pressed every single day though, or at least 4 out 5.
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  29. #29
    Registered User Omfgorzzz's Avatar
    Join Date: Jan 2009
    Location: Alton, Illinois, United States
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    My freshman-the summer going into my second year of high school. stared onlying being able to get 145 then that summer around july got 225...I did work my butt off though.
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  30. #30
    Rep Power: 12157652 .Enigma.'s Avatar
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    Started in november of my freshman year, got 225 in janurary of my sophomore year.

    I also didnt lift all over summer and during football (about 5 months)
    "Every great achievement was once considered impossible."

    -----Best lifts-----
    Squat: 395x1
    Bench: 275x1
    Deadlift: 430x6
    ------------------

    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671

    Reps for posting
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