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  1. #1
    Professional POF troll ivegotbigballs's Avatar
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    How much water do you have to drink for a drug test to come back diluted?

    First off I don't do drugs or anything, but I do consume a lot of water. I had to take a drug test today and after I was done the lady made a remark about how clear my urine was. Up to that point I had probably had about 8 glasses or so of water in the last 3 hours. I chugged two glasses of water right before i left just to make sure I would have something to pee out when I got to the testing center. After she commented about how clear my urine was, I started to wonder, is there a chance the creatine levels will be too low and my sample will be deemed diluted?
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  2. #2
    S my D KrayzieMiscer's Avatar
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    about 3.50
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  3. #3
    Big Face CREW mingo3403's Avatar
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    bout tree fiddy liters i'd say prior to the test
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  4. #4
    Professional POF troll ivegotbigballs's Avatar
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    lulz well I set myself up for that. Anyone?
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  5. #5
    S my D KrayzieMiscer's Avatar
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    Originally Posted by ivegotbigballs View Post
    lulz well I set myself up for that. Anyone?
    4 poundz worth should do the trick
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    Registered User SUSprinter's Avatar
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    over 9000 litres
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  7. #7
    jus w8'n 4 a m8 burlyman619's Avatar
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    4pundz or 3.50 liters of water a day.
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  8. #8
    Uegistered Rser Weakone327's Avatar
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    DILUTION: aka WATER LOADING
    FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES.

    Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity check (the check to see if the sample is urine and if it is diluted). Creatinine level must be 20mg/dl or greater. 200-250mg/dl ranges are ?my? normal. For more info on Creatine loading go to http://www.healthy.net/asp/templates...rticle&Id=1188


    Step 1. 4-12 hours before the test take 4 aspirin (not Tylenol or Advil). This step may be repeated every 4-6 hours up until 4 hours before the test.
    Step 2. 3-4 hours before your test, start by drinking 2, 8oz. glasses of water. Water can be substituted for with Cranberry or fruit juice, teas or even soft drinks. Then drink another 8oz. every 15 minutes for the next hour for a total of 6 glasses of water (48oz).
    Step 3. In about 1 - 2 hours (depending on your system) you should be voiding ?clear? urine about every 15 - 20 minutes. Continue to drink 3-4 oz. more water to replace what you've voided every 20-30 minutes.
    Step 4. 1-2 hours before the test, take vitamin B2 or B complex (about 10 times the daily recommended dosage). If the vitamins are time release, crush them before taking. You may also take vitamin B with each glass of water, 2 times the daily dosage, if you find it easier.

    That's it. Within 30 - 45 minutes of taking your vitamins, if you took your vitamin B in 1 dose, your pee should turn from clear to "vitamin" yellow and remain so for the next 2-4 voids. Be sure you have voided diluted urine at least 3-4 times before you test. It is always best to do a practice run as everyone is different and times may vary. Good luck, remember to post your results, and don?t forget that a diluted results, while not the results wanted, IS NOT a failed results but may require a re-test. For more info on diluting/water loading, go to http://www.dot.gov/ost/dapc/main/waterloading.pdf
    Hope that helps!!! N2

    PS There is no absolutely 100% effective dilution method. That includes ?detox?, ?xxx carbo? or ?super flush? magic potions. But these guidelines will, IMHO, work as well as ANY magic potion, better than many magic potions and you got it here for FREE$$$$$$$
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