Boooosted's New Formula Green Bulge/ Blue Up Log

[boooosted]

Green Bulge/Blue Up

I will be logging Green Bulge thanks to the team at Controlled Labs who hooked me up with a bottle of the new and improved formula. I had a couple bottles of Blue Up as well so I will be running that along with Green Bulge for one month. The dosing will be 5 caps Green Bulge and 3 caps Blue Up 30 mins pre-workout.

Background: I've been working out seriously for about 2 1/2 years now. I've tried many different supplements and many creatines so I will be able to give a pretty good review on how this new formula works. I've been on the old version of Green Bulge for almost 2 months now and will give a comparison of the two at the end of the log.

Workout Routine: I workout every bodypart once a week and it usually takes between 5 and 6 days.

Diet: My diet is on point about 90% of the time. I get most of my calories from any type of meat, pasta, red potatoes, lots of oats, peanut butter, olive oil, etc. I keep my diet as clean as I can. I count my calories every day and am getting in about 4000-4200. The only macro I count is protein just to make sure I get enough in.

Other Supplements: CL Orange Triad
ON Whey, Casein, and Nitro Core
Scivation Vasocharge, (will be going back to SD Reps soon)

Goals: I would like to get to 180lbs by the end of the month and stay at under 12% bf. I weigh 175.5 lbs right now at 10.6% bf.

[boooosted]

Day 1

Chest
Bench Press
warmup (135x12, 205x6)
230x12
240x10
250x7

Incline Dumbbell Press
70x12
70x10
65x8

Chest Flyes
55x12
55x10
55x8

Bodyweight Dips
11
9
12

I felt anxious to start this workout and get to try out the Green Bulge/Blue Up stack.I normally would have done triceps with chest today but I worked 10 hours and just didn't have the stamina to go for it. Still had a great chest workout and I really like the kick I got from Blue Up.

[usmc21]

looking forward to seeing how this progresses and how the new formula works for green bulge, seems that you have a solid workout plan, ill continually to check on this GL

ps what was your calorie intake for the day? jw

[boooosted]

thanks for the words bro. I'm going to have my casein shake before i go to bed and my cals will be at 3945, with 242g of protein.

[Ninjazn]

Awesome bench press numbers man, beastly! Will be following this log.

[boooosted]

Originally Posted by Ninjazn

Awesome bench press numbers man, beastly! Will be following this log.

Thanks man, I just got home from the gym so I'm going to make myself a meal and I'll be back later to post my workout.

[boooosted]

Day 2

Biceps
BB Curl
85x12
85x10
95x8

Incline Dumbbell Curl
35x15
35x12(2)

Drag Curl
65x12
65x10

Triceps
Skullcrushers
60x15
60x12
65x11

Pullovers
55x15
65x15

Bench Dips
BWx30
BWx25
BWx20

Forearms
Wrist Curls
65x15
65x12
65x10

My stomach has been feeling upset since after my workout yesterday. I don't think its from the Green Bulge but maybe from the yohimbe in Blue Up. Those are the only things I've changed and last time I took Blue up it was the stim free version. Today pre-workout I took just 2 caps instead and I'm feeling much better.

[fightbackhxc21]

Subbed! Lets see ya meet your goals!

[boooosted]

Originally Posted by fightbackhxc21

Subbed! Lets see ya meet your goals!

Thanks for following along. I'll be training hard to meet them!

[fightbackhxc21]

Originally Posted by boooosted

Day 2

Biceps
BB Curl
85x12
85x10
95x8

Incline Dumbbell Curl
35x15
35x12(2)

Drag Curl
65x12
65x10

Triceps
Skullcrushers
60x15
60x12
65x11

Pullovers
55x15
65x15

Bench Dips
BWx30
BWx25
BWx20

Forearms
Wrist Curls
65x15
65x12
65x10

My stomach has been feeling upset since after my workout yesterday. I don't think its from the Green Bulge but maybe from the yohimbe in Blue Up. Those are the only things I've changed and last time I took Blue up it was the stim free version. Today pre-workout I took just 2 caps instead and I'm feeling much better.

Perhaps maybe you just need to ease into it, maybe a little later you can up the doseage, workouts are looking great boosted.

[boooosted]

Originally Posted by fightbackhxc21

Perhaps maybe you just need to ease into it, maybe a little later you can up the doseage, workouts are looking great boosted.

Thanks a lot. I think you're right about easing into it, I feel much better today and I've heard a lot of people having problems with yohimbe so I'm assuming thats the problem. I'm going to stick with just 2 caps, probably one am and one pre-workout so I'm not taking both at once for now.

[fightbackhxc21]

Originally Posted by boooosted

Thanks a lot. I think you're right about easing into it, I feel much better today and I've heard a lot of people having problems with yohimbe so I'm assuming thats the problem. I'm going to stick with just 2 caps, probably one am and one pre-workout so I'm not taking both at once for now.

awesome keep up the good work!

[boooosted]

Day 3

Back
Deadlifts
warmup (45x12, 135x10 255x6)
325x12
315x10
305x8

Close Grip Pulldowns
90x15
140x15
150x12

Machine Row
100x12
100x10
100x8

Pullups
13
11
10

I was feeling pretty good today. I'm seeing some improvements on my deadlifts but I'm still not back to where I was before I did my summer cut. Hopefully when this log is over I will be past that point.
I usually workout with a partner and we are both extremely competitive, especially when it comes to deadlifts. We push each other pretty hard but he hasn't been able to workout the past couple days since he took us for a thrill ride at work and decided to total his car along with someone elses in a t-bone collision. I'm not going to mention any names but he may or may not have been the first person to post in this thread.

[fightbackhxc21]

deads are looking strong dude. Have you tried 405 yet?

[boooosted]

Originally Posted by fightbackhxc21

deads are looking strong dude. Have you tried 405 yet?

No I haven't done over 400. I entered my lifts on the calculator on this site and it took me to 433. I'm sure I couldn't do that but maybe 405. I don't like to do max outs on deadlifts because I'm terrified of pulling my back so last time I maxed out I just did a weight of 335 and hit 16 reps.

[fightbackhxc21]

Originally Posted by boooosted

No I haven't done over 400. I entered my lifts on the calculator on this site and it took me to 433. I'm sure I couldn't do that but maybe 405. I don't like to do max outs on deadlifts because I'm terrified of pulling my back so last time I maxed out I just did a weight of 335 and hit 16 reps.

You could probably get 405 for 5 more maybe a little more. I can do 325X10 and thats what I am hitting. But I understand your fears.

[Free Weight Friedel]

Nice Numbers in the workouts!

Subbed!

[boooosted]

Originally Posted by Free Weight Friedel

Nice Numbers in the workouts!

Subbed!

Thanks, I just checked out your GB log too and its looking pretty solid. I'll be checking yours out frequently.

[boooosted]

Day 4

Taking the day off today. Aside from my workout yesterday I played basketball for about 2 and a half hours so I increased my calorie intake to 4503 and 264g of protein. I took a digger and hurt my shoulder a bit but will hopefully be fine for tomorrow. I plan to do shoulders, traps, and abs and then hit the wheels on Saturday. Just took my 5 caps of GB and 2 caps BU.

[fightbackhxc21]

Originally Posted by boooosted

Day 3

Taking the day off today. Aside from my workout yesterday I played basketball for about 2 and a half hours so I increased my calorie intake to 4503 and 264g of protein. I took a digger and hurt my shoulder a bit but will hopefully be fine for tomorrow. I plan to do shoulders, traps, and abs and then hit the wheels on Saturday. Just took my 5 caps of GB and 2 caps BU.

Nice, growing while resting

[boooosted]

Originally Posted by fightbackhxc21

Nice, growing while resting

That is the plan. I just realized I had two day 3's so I'm going to fix that now.

[fightbackhxc21]

Originally Posted by boooosted

That is the plan. I just realized I had two day 3's so I'm going to fix that now.

Thats easy to do lol.

[Weeeezy]

checkin in here...interested to see this...very nice #'s bro....impressive

[boooosted]

Thanks for stopping by and the comments Weezy.

I may try to make some protein bars with some ground oats, pb, canola oil, and chocolate. If anyone has a good recipe they would like to share, I'll give it a shot.

[fightbackhxc21]

5 ounces Natural peanut butter
3.5 tablespoons honey
six scoops of Dymatize chocolate whey protein powder
1 cup of uncooked oatmeal
1 box (1.5oz) raisins
1 cup egg whites****

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Smooth into a small baking tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

TOTAL MACROS:
Totals 2841 99 252 259



If cut into 10 bars

NUTRITIONAL FACTS (1/10 Batch)
Calories - 284kcal
Fat - 10g (~32%)
Carbs - 25g (~34%)
Protein - 26g (~36%)

As posted by llern

[boooosted]

Originally Posted by fightbackhxc21

5 ounces Natural peanut butter
3.5 tablespoons honey
six scoops of Dymatize chocolate whey protein powder
1 cup of uncooked oatmeal
1 box (1.5oz) raisins
1 cup egg whites****

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Smooth into a small baking tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

TOTAL MACROS:
Totals 2841 99 252 259



If cut into 10 bars

NUTRITIONAL FACTS (1/10 Batch)
Calories - 284kcal
Fat - 10g (~32%)
Carbs - 25g (~34%)
Protein - 26g (~36%)

As posted by llern

These sound delicious. I don't have raisins or honey so I'm going to pick that up soon and make these either Sunday or Monday. so I have them for next week. I will let you know how they turn out. I never thought of raisins but they probably make the texture a lot better having them in there. Thanks for the recipe.

[fightbackhxc21]

No problem, let me know how they are.

[Weeeezy]

jeeeeeez....send some my way!!

[fightbackhxc21]

haha i agree fedex me some bro lol.

[Ninjazn]

Nice deadlift numbers man, I'm trying to get mine up as best I can.