I posted this question in the supplement forum and figured I'd post it here in case some of us "older" folks don't frequent the other forums.
Conventional wisdom says you need 5g per day. Most people who take regular supplements do a pre WO drink and a post WO drink; both of these usually have creatine, about 5g per drink so thats 10g right there. With the pre WO drink sometimes people take more than one scoop thereby increasing the creatine and other pre WO goodies. This can bring you up to 15g per day.
Should I cut back on the creatine? If I stick to one scoop of a pre WO drink and one scoop of a post WO drink that will still be 10g per day. Is this still too much?
Any advice would be appreciated. This supp stuff is very expensive and I don't want to be literally "pissing" my money away.
Thread: How much creatine is too much?