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06-08-2009, 09:36 AM
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#1
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Registered User
Join Date: Jan 2007
Location: Orange, New Jersey, United States
Age: 21
Stats: 5'9", 160 lbs
Posts: 113
BodyPoints: 2221
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3 Months into Bulk -- Be the Judge!
Height: 5'9
Weight: 165lbs
Body fat: UNKNOWN (But look at pics, be the judge)
Goal: Bulk. I currently have doubts as to what my goal should be.
3 Month into Bulk from about 150-165
Do you guys think that I have gained tooo much fat in the bulking process? Should I continue to Bulk, or should I just Cut and Re-Boot on a Cleaner Bulk?
I don't want to have that much fat, I mean it looks like a lot. I need a new direction whether it be Cut some fat out, and then Clean Bulk or just continue Bulking but on a CLEANER note? ,.. Cardio?
I don't know much about how BAD the "Fat" gains should look or be when on a bulk clean or dirty. Hopefully you guys can enlighten me.
Just need your insights, praise, input. anything? Thank ya'll
Thanks
__________________
Life is just a lift away, hop on and give it a push. Trust me, In the end, It'll pay off.
FEEDBACK FEEDBACK FEEBACK I WANT LOTS OF IT! I SWEAR I WILL BUMP THIS MUDA HEFFA UNTIL I SEE 50 FREEKIN REPLIES!
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06-08-2009, 09:39 AM
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#2
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loves 25gauge's
Join Date: Apr 2006
Age: 24
Stats: 5'7", 209 lbs
Posts: 1,640
BodyBlog Entries: 0
BodyPoints: 10069
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Quote:
Originally Posted by JareBTG
Height: 5'9
Weight: 165lbs
Body fat: UNKNOWN (But look at pics, be the judge)
Goal: Bulk. I currently have doubts as to what my goal should be.
3 Month into Bulk from about 150-165
Do you guys think that I have gained tooo much fat in the bulking process? Should I continue to Bulk, or should I just Cut and Re-Boot on a Cleaner Bulk?
I don't want to have that much fat, I mean it looks like a lot. I need a new direction whether it be Cut some fat out, and then Clean Bulk or just continue Bulking but on a CLEANER note? ,.. Cardio?
I don't know much about how BAD the "Fat" gains should look or be when on a bulk clean or dirty. Hopefully you guys can enlighten me.
Just need your insights, praise, input. anything? Thank ya'll
Thanks
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Hey bro,
Yeah I think to much fat has been gained with not to much muscle in there. I would re-evaluate your diet and start cardio if not already doing it
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06-08-2009, 09:39 AM
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#3
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Registered User
Join Date: May 2009
Age: 31
Posts: 2
Rep Power: 0 
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I think you need to build more muscles. Try more push ups or ad exercises to do away with all the flabs. I hope this helps.
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06-08-2009, 09:44 AM
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#4
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 18
Posts: 30
BodyBlog Entries: 0
BodyPoints: 71
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not 2 bad...i think you might have gyno...i would defo shave the bodyhair off and you will look 10x better...add more cardio in and clean up ur diet.
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06-08-2009, 09:56 AM
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#5
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Registered User
Join Date: Jan 2007
Location: Orange, New Jersey, United States
Age: 21
Stats: 5'9", 160 lbs
Posts: 113
BodyPoints: 2221
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I have been evaluating my diet and it is not so clean -- at all ,... I used to be super skinny and couldn't gain any weight even if I wanted to ,.. and eating everything in sight kind of got the best of me.
However ,..
Would it be better to stop, Cut down ,... or continue bulking only on a cleaner diet?
__________________
Life is just a lift away, hop on and give it a push. Trust me, In the end, It'll pay off.
FEEDBACK FEEDBACK FEEBACK I WANT LOTS OF IT! I SWEAR I WILL BUMP THIS MUDA HEFFA UNTIL I SEE 50 FREEKIN REPLIES!
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06-08-2009, 10:06 AM
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#6
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 18
Posts: 30
BodyBlog Entries: 0
BodyPoints: 71
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Quote:
Originally Posted by JareBTG
I have been evaluating my diet and it is not so clean -- at all ,... I used to be super skinny and couldn't gain any weight even if I wanted to ,.. and eating everything in sight kind of got the best of me.
However ,..
Would it be better to stop, Cut down ,... or continue bulking only on a cleaner diet?
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welll persoanly it dusnt matter if u wana cut or bulk...but add cardio in ur workout..how much cardio are u doing?
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06-08-2009, 10:09 AM
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#7
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 18
Posts: 30
BodyBlog Entries: 0
BodyPoints: 71
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just keep on pushing heavey weights....it all depends on ur goals if u wana impress sum1 eg gf..i wud start dieting major like cut carbs and take eph and caffeine if u wana be massive then do what ur doing clean up ur diet and add a bwt 20mins cardio in every trainin session
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06-08-2009, 10:16 AM
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#8
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Registered User
Join Date: Jan 2007
Location: Orange, New Jersey, United States
Age: 21
Stats: 5'9", 160 lbs
Posts: 113
BodyPoints: 2221
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Quote:
Originally Posted by hamza07
just keep on pushing heavey weights....it all depends on ur goals if u wana impress sum1 eg gf..i wud start dieting major like cut carbs and take eph and caffeine if u wana be massive then do what ur doing clean up ur diet and add a bwt 20mins cardio in every trainin session
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Well, ... I am a "hard gainer" which is why I decided to go all out and eat everything in sight because I wanted the weight very badly.
THEREFORE, I do VIRTUALLY NO CARDIO WHAT SO EVER.
I want to be big/lean and I don't want to impress anyone really, just myself, and beach eyes :-) lol.
__________________
Life is just a lift away, hop on and give it a push. Trust me, In the end, It'll pay off.
FEEDBACK FEEDBACK FEEBACK I WANT LOTS OF IT! I SWEAR I WILL BUMP THIS MUDA HEFFA UNTIL I SEE 50 FREEKIN REPLIES!
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06-08-2009, 10:18 AM
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#9
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Registered User
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 18
Posts: 30
BodyBlog Entries: 0
BodyPoints: 71
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Quote:
Originally Posted by JareBTG
Well, ... I am a "hard gainer" which is why I decided to go all out and eat everything in sight because I wanted the weight very badly.
THEREFORE, I do VIRTUALLY NO CARDIO WHAT SO EVER.
I want to be big/lean and I don't want to impress anyone really, just myself, and beach eyes :-) lol.
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bro theres ur answer u need 2 do cardioo. or u wil turn in2 a big ballon
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06-08-2009, 10:22 AM
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#10
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Needs a tan
Join Date: Apr 2008
Location: Montana, United States
Stats: 5'10", 196 lbs
Posts: 4,354
BodyBlog Entries: 0
BodyPoints: 0
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I think you need to clean up your diet and focus more on improving your lifts. When you're bulking is the time you need to be adding more and more weight to the bar.
__________________
Growing up is getting old.
Building muscle isn't as easy as simply adjusting calories. If your lifts aren't improving, neither is your physique.
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06-08-2009, 11:09 AM
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#11
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♦ ɴɣϲ ϲrew ♦
Join Date: Nov 2007
Location: New York, United States
Age: 25
Stats: 5'9", 179 lbs
Posts: 2,017
BodyBlog Entries: 0
BodyPoints: 1535
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you did it wrong. looks like you bulked up on mcdonalds (serious)
do a clean cut to get the fat off.
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06-08-2009, 11:10 AM
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#12
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Registered User
Join Date: May 2009
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'7", 150 lbs
Posts: 660
BodyBlog Entries: 0
BodyPoints: 0
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Try and change your diet. Your bf% is too high at the moment.
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06-08-2009, 01:23 PM
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#13
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Registered User
Join Date: Jan 2007
Location: Orange, New Jersey, United States
Age: 21
Stats: 5'9", 160 lbs
Posts: 113
BodyPoints: 2221
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Ok so this is what I've gathered from all of your answers.
1) Stay on current goal (Bulk)
2) Clean-Up Diet
3) Do Cardio
4) Improve Lifts
Thanks A lot for Ya'll Input!
__________________
Life is just a lift away, hop on and give it a push. Trust me, In the end, It'll pay off.
FEEDBACK FEEDBACK FEEBACK I WANT LOTS OF IT! I SWEAR I WILL BUMP THIS MUDA HEFFA UNTIL I SEE 50 FREEKIN REPLIES!
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