I keep reading in various articles that Lennox's power and conditioning program is legendary but i cant seem to find any info on it.
I realise he probably wanted to keep his training methods to himself while he was fighting but surely someone has leaked something online or in a book??
Anybody heard anything or has any links to some info?
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06-08-2009, 05:55 AM #1
LENNOX LEWIS. Conditioning program
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06-08-2009, 09:31 AM #2
Unless you're wanting to become a boxer and extremely genetically gifted I wouldnt recommend it.. Worldclass heavyweight boxers are freaks of nature and their routines would only work for a very small percentage of people. I remember reading Mike Tysons workout somewhere and it was ridiculous things like 4x30 dips.
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06-08-2009, 04:43 PM #3
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06-08-2009, 09:19 PM #4
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06-08-2009, 10:54 PM #5
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06-27-2012, 06:12 AM #6
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