I've been on the Keto diet for 5 days now. I work at McDonalds so I pretty much get endless food there. I usually eat a combination of chicken breasts, quarter pounder with cheese (meat and cheese only), and half their minute maid with half iced tea for an arnold palmer. i also got some eggs, cheese, chicken breasts, tuna, peanuts, broccoli and turkey at home.
i'm eating around 20-30 carbs a day which i think is good (feedback on this please).
i joined a new nearby gym today which pretty much has everything (i'm excited to work out tomorrow!!). i havent seriously worked out since high school 3 years ago (45 pounds ago)
1) what type of weight training should i focus on? (if anyone has links to a specific routine that would be great... i browsed this sub forum and found mainly diet related stuff)
2) also, do you think my carbs per day are too high? i figure below 40 is fine but want others opinion.
Thread: McDonalds Keto Diet