ok so im 16 and really skinny and of course want to build muscle. i never know when ill be able to go the gym so i cant keep a steady schedule which im guessing is important when working out, so my only choice is to buy the right equipment so i can have it at home and be able to work out whenever i need.
i know absolutely nothing about working out. i want to work out all parts of my body, and need the right equipment to be able to do every exercise that is needed for results so can somebody give me a list (and please be specific) of things i need to be able to do all of the necessary workouts at home? like i said im completely new to this so please be as specific as you can.
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Results 1 to 6 of 6
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06-07-2009, 09:05 PM #1Registered User
- Join Date: Dec 2008
- Age: 31
- Posts: 78
- Rep Power: 0
What equipment should i buy? (complete beginner)
Last edited by Caine92; 06-07-2009 at 09:15 PM.
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06-07-2009, 09:15 PM #2Banned
- Join Date: Jan 2009
- Location: Poway, California, United States
- Age: 32
- Posts: 1,975
- Rep Power: 0
Necessary (for starting rippetoes):
Olympic Bar
Bench
Somewhere to squat
however much weight u need
Other:
Power Tower(Dip station, pull up bar, and thing for leg raises)
Dumbbells
damn my mind is failing right now and I cant think
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06-07-2009, 09:17 PM #3KOR-Muscle
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 30
- Posts: 4,986
- Rep Power: 1482
Just get a barbell with weights, power rack, and a bench. Thats all you need
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20
Goals: 160lbs SHREDDED.
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06-07-2009, 09:20 PM #4Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
this.Originally Posted by al_77
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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06-07-2009, 09:26 PM #5Registered Abuser
- Join Date: May 2009
- Location: United States
- Age: 33
- Posts: 893
- Rep Power: 211
Chuck Norris says Total Gym
I'm a monster. I'm a maven. I know that I'm changin'. Never gave in. Never gave up. I'm the only thing I'm afraid of... No matter what, YOU will NEVER take that from me... My reign is as far as your eyes can see.
***Pump Crew***
My log: http://forum.bodybuilding.com/showthread.php?p=373556941&posted=1#post373556941
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06-07-2009, 09:35 PM #6Registered User
- Join Date: Mar 2009
- Location: Canada
- Posts: 368
- Rep Power: 3063
Best thing to get is a power rack with a FID (Flat-Incline-Decline) bench, a bar, and lots of weights.
"Failure is not an option. Everyone has to succeed." - Arnold Schwarzenegger
"24 soldiers wisely led will defeat 24,000 without a head."
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