Im sorry if this thread has been started before or not but i thought it would be a great idea for everyone who is struggling to come up with one last clean meal.
For everyones benefit, please provide as exact servings as possible and the number of calories in each serving. I also suggest putting why you like it so people can decide if one would work better for them according to their goals.
My current favorite late night snack is a nice tasty smoothie. I make this smoothie in a "magic bullet" rip off.. lol. here are the servings.
16 oz. low fat milk
1-2 tbsp of ON 100% Whey
1 large banana
2 tbsp peanut butter (i perfer Naturally More, what peanut butter should be) - it is alot healthier then peter pan or jiffy peanut butter because it is all natural, has less fat, more protein, natural omega-3 and flax seed for an extra little boost. here's the nutritional facts..
http://www.naturallymore.com/index.html
about 500-650 cals depending on the amount of protein scoops and size of banana.
40-65g lean protein
11-15g healthy fat
89-110g simple/complex carbs
I love this drink because it has a mix of simple and complex carbs, both whey and casein protein (casein from milk), and healthy fats. Great snack too.
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Results 1 to 17 of 17
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06-07-2009, 08:14 PM #1Registered User
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Favorite late night snacks.. What do you like best?
Last edited by Sfinatic15; 06-07-2009 at 08:41 PM.
IF YOU DO PULL UPS POST HERE: http://forum.bodybuilding.com/showthread.php?t=130461823
Trying to reach 1 million pull ups by the end of 2011! Spread the word^
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10-22-2012, 04:59 PM #2Registered User
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I keep it simple, 1 cup Low Fat Cottage Cheese and 1/2 cup Pineapple Chunks
270 calories
5g Fat
25g Carb
24g Protein
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10-22-2012, 06:39 PM #3Registered User
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^^^ Bulking HARD with those simpple carbs before bed eh? ^^^
You forgot dat all natural Peanut butter to go with your CC to prevent dat catabrolism man!
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10-22-2012, 08:13 PM #4Once more into the fray..
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had to be done.Team Never Full
Craft Beer Crew
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10-22-2012, 08:34 PM #5Registered User
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1 cup Chobani GY
1 scoop Dymatize Cinnamon Bun Casein
Little water for texture
Chill half an hour
Drunk?
Whataburger sausage and cheese taquitoSW: 280lbs SBF: 40+%
CW: 194lbs CBF: 12%
93KG USAPL Raw Powerlifter
Arlington Raw Strength Classic 3/4/17
Sq: 352 | B: 286 | DL: 462
Next Meet: TBD
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10-22-2012, 08:35 PM #6Da juice is loose!
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100g Low Fat cottage cheese with 1 TBSP of natural peanut butter.
Tastes sooo gooooodddWe freaks baby.
VGang.
No sleep crew
3 pillows crew
No pants crew
Full gym attire at all times crew.
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10-22-2012, 08:38 PM #7Misc MD Crew
- Join Date: May 2011
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Originally Posted by Sfinatic15
Im sorry if this thread has been started before or not but i thought it would be a great idea for everyone who is struggling to come up with one last clean meal.
For everyones benefit, please provide as exact servings as possible and the number of calories in each serving. I also suggest putting why you like it so people can decide if one would work better for them according to their goals.
My current favorite late night snack is a nice tasty smoothie. I make this smoothie in a "magic bullet" rip off.. lol. here are the servings.
16 oz. low fat milk
1-2 tbsp of ON 100% Whey
1 large banana
2 tbsp peanut butter (i perfer Naturally More, what peanut butter should be) - it is alot healthier then peter pan or jiffy peanut butter because it is all natural, has less fat, more protein, natural omega-3 and flax seed for an extra little boost. here's the nutritional facts..
http://www.naturallymore.com/index.html
about 500-650 cals depending on the amount of protein scoops and size of banana.
40-65g lean protein
11-15g healthy fat
89-110g simple/complex carbs
I love this drink because it has a mix of simple and complex carbs, both whey and casein protein (casein from milk), and healthy fats. Great snack too.
"There are in fact two things, science and opinion; the former begets knowledge, the later ignorance. "
Hippocrates
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10-22-2012, 09:03 PM #8Novice BodyBuilder
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Quick shake.
2 Scoop of VCore Protein
1/2 cup of sorted frozen berries
1/2 banana
1 tablespoon of peanut butter.Multi - "Orange Triad"
Post - "Creatine Mono-hydrate"
Protein - "Muscle Pharm Combat Powder "
"Love comes from your heart, not your dopamines and or serotonin"
- Never Posting in "Misc" ever again!
Noob Information for Nutrition, Fatloss!, Macronutrients! Stop READING and start WATCHING!
http://www.youtube.com/user/IceCreamFitness/videos?flow=grid&view=0
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10-22-2012, 09:45 PM #9Registered User
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this thread is from 2009
R.I.P. Aziz "Zyzz" Sergeyevich Shavershian
forever mirin'
There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level. - Bruce Lee
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10-23-2012, 11:07 AM #10Novice BodyBuilder
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Thank you for saying something ... *sigh* ... applause goes to .... iviicrociot lol gj brah
Multi - "Orange Triad"
Post - "Creatine Mono-hydrate"
Protein - "Muscle Pharm Combat Powder "
"Love comes from your heart, not your dopamines and or serotonin"
- Never Posting in "Misc" ever again!
Noob Information for Nutrition, Fatloss!, Macronutrients! Stop READING and start WATCHING!
http://www.youtube.com/user/IceCreamFitness/videos?flow=grid&view=0
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10-23-2012, 11:10 AM #11Resident Binge Drinker
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even tho this thread is from when i was in HS, this was mine the other night. hnnnggggg
360g of pumkin icecream
2 scoops of casein made to sludge w/almond milk
1 apple cinnamon poppin tart"Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991
"Its quite hard to hit Calories equal to macros." -LDNpeter
^This is why the Nutrition section can't have nice things.
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
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10-23-2012, 11:32 AM #12Bootless Errand
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What is this 'snack' of which is spoken?
Chicken breast sammich on a wheat roll with lettuce, tomato, mayo, and a glass of cold milk.
Yes milk; I ain't skeered.
And old thread is old, but still relevant.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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10-23-2012, 11:56 AM #13Registered User
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Cottage cheese/Greek yogurt+trutein cinnabun+pepperidge farm pumpkin cheesecake cookie or 2=win.
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10-23-2012, 11:56 AM #14Registered User
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mines the best
-1/2 cup cottage cheese
-1 tbl spoon natural peanut butter
-1/2 tbl spoon raw honey
-cinnamon
-1 scoop of protein(optional)
Protein: 17g Carb: 18g Fat: 8g CAL: 220
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10-23-2012, 12:24 PM #15Registered User
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Meh, a few nights ago I had a pretty good one. Homemade Pumpkin Cake with Walnut Butter (Also Home made ftw) and some cheesecake bites left over. Whipped Cream also provided the hngg.
Last edited by ErikTheElectric; 10-23-2012 at 03:14 PM.
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10-23-2012, 02:42 PM #16Registered User
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2 cadburys Cream eggs before bed every time, 350 calories - 12g of fat, 57g of carbs, 3.2g of protein.
Reminds me of the good treats in life and is easily fit into my macros.
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10-23-2012, 02:43 PM #17Registered User
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Just noticed how much of a necro'd post this is lol
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