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  1. #1
    Registered User Mike.Moore's Avatar
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    YPC Squat Day 6/7/09

    Haven't been able to get in many consistent squat days in. Missed 3 weeks out of the last 5. Rest of the guys are coming along, little more work.

    http://www.altarofpain.net/YPCSquatDay6709.html
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  2. #2
    DE PAMP piszczel's Avatar
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    Good effort, some of these guys were pretty strong, but the squats all looked high as balls.
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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  3. #3
    Registered User skiboy1955's Avatar
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    Originally Posted by piszczel View Post
    Good effort, some of these guys were pretty strong, but the squats all looked high as balls.
    You know MIke I was going to say the same thing.
    Good Luck!

    Ski
    Weight Class: 242lbs
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  4. #4
    Registered User Mike.Moore's Avatar
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    Originally Posted by skiboy1955 View Post
    You know MIke I was going to say the same thing.
    Bad angle....hate that side

    These are todays....better view...

    http://altarofpain.net/YPCSquatDay61409.html
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  5. #5
    Registered User skiboy1955's Avatar
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    Yea much better.
    But I like the sneakers the best Mike!!! :-o
    Glad you support breast cancer, my wife is a surviver.
    Good Luck!

    Ski
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    =============================
    Squat.........585 | 625
    Bench.........385 | 380
    Dead..........550 | 570

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  6. #6
    Registered User Mike.Moore's Avatar
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    Originally Posted by skiboy1955 View Post
    Yea much better.
    But I like the sneakers the best Mike!!! :-o
    Glad you support breast cancer, my wife is a surviver.
    There were all no doubters. Just in cause my partner Troy was there calling depth. If your not there, he tells you it sucked.

    I knew someone would comment on the Chucks, but glad you know why I am wearing them.

    Yes, I definitely support breast cancer awareness. I am very happy your wife is doing well.

    My LONG time training partner and best friend, PJ's wife has cancer. She was diagnosed a few years ago. Had the surgery did all the chemo, looked like she beat it. Well, it came back and spread. The good news is it has shrunk and shes still fighting. She just had her 40th birthday.

    I am wearing the pink Chucks, to honor her, she's the strongest person I know, and she inspires me greatly, and to bring awareness. Luckily I like pink and luckily noone would dare make fun of me in the gym.

    I am working on something so I can hopefully raise money through my lifting for breast cancer. She has a cancer walk in October, the same time as a meet here in NY. So I hopefully will have more info soon.

    From her 40th birthday party :
    Attached Images
    Last edited by Mike.Moore; 06-14-2009 at 07:47 PM.
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  7. #7
    Registered User Norse1308's Avatar
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    Supporting Cancer = Bad

    Supporting Cancer Awareness = Good

    Haha, I knew what you meant, good squats.
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  8. #8
    Registered User Mike.Moore's Avatar
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    Originally Posted by Magnusson14 View Post
    Supporting Cancer = Bad

    Supporting Cancer Awareness = Good

    Haha, I knew what you meant, good squats.
    Fixed
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  9. #9
    Banned skinnycalves's Avatar
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    My poor 80 year old grandma has breast cancer, she has made it through chemo once, and im really surprised. She is probably the weakest and frailest old lady you would ever see, she is significantly less than 5 feet with her back hunched over the way it is.
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  10. #10
    Registered User skiboy1955's Avatar
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    Mike, where can I get some of those "pink" sneakers?
    Good Luck!

    Ski
    Weight Class: 242lbs
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    =============================
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  11. #11
    Registered User grindingitout's Avatar
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    Maybe it was the angel but they all looked high. Not terribly high but high. Regardless, they were training squats and the weight was impressive.
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  12. #12
    Registered User Mike.Moore's Avatar
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    Originally Posted by skiboy1955 View Post
    Mike, where can I get some of those "pink" sneakers?
    I had to search the internet. Couldn't find them and in my size. But I finally go them here :
    http://www.classicsportshoes.com/con-55692.html
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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  13. #13
    Registered User IAmGodlike's Avatar
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    Hate to be the one to say it, but all of those squats were high, including the second video, you're all GM'ing aswell which is almost cutting your depth short it looks like.

    The guy with the green converses isn't even stood upright when he unracks it, his elbows are also flaired back like wings.

    Second vid the guy in the red shirt is tail tucking as he comes down, so should probably work on flexibility.
    Last edited by IAmGodlike; 06-24-2009 at 07:00 AM.
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  14. #14
    Registered User Mike.Moore's Avatar
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    Originally Posted by IAmGodlike View Post
    Hate to be the one to say it, but all of those squats were high, including the second video, you're all GM'ing aswell which is almost cutting your depth short it looks like.

    The guy with the green converses isn't even stood upright when he unracks it, his elbows are also flaired back like wings.

    Second vid the guy in the red shirt is tail tucking as he comes down, so should probably work on flexibility.
    I admit the angle on all my vids isn't the best, just can't really get a good one with the camera, but none were high. Wouldn't post them if they were. If you look in the vids, there is a guy kneeling on the side checking depth, thats my coach, Troy. If I was high, he tells me I sucked. He doesn't say that often.

    As far as the guy in the red shirt, never heard of tail tucking, but I wouldn't worry about him. I think he knows what hes doing.

    But thanks for helping.
    Crom Laughs....

    So, how long are you gonna keep powerlifting?

    - Until they drain my blood out and fill me with embalming fluid I'm gonna do this....

    Captain Kirk Karwoski
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