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Thread: Arms

  1. 06-07-2009, 05:44 PM #1
    bhmk5
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    Arms

    Soo when i started a year and a half ago i went about 4 months doing the same workout routine, which was a mix of bis, shoulders, and back.
    My workout consist of monday bis and tris
    Tuesday Legs
    Weds shoulders and back
    THurs legs
    Friday chest ( Im at about 225 right now i wanna add 50 to that during summer)
    Weekends off

    So heres the problem. My bicepts look really big and i have little definition in my Tris. Ive been trying to do more tricept stuff on mondays but it doesnt help much. It looks goofy. Any suggestions?
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