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  1. #1
    Banned Swoyer's Avatar
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    Training calves every day

    I'm thinking about doing this for a week or two, doing like 4 sets a day of high reps heavy weight. Any thoughts on this? I think it would help get them up to par. Discuss.
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  2. #2
    Registered User lowell94's Avatar
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    strong double thread,
    i dunno if that would a good idea though i mean they would have vertually no time to recover maybe every other day
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  3. #3
    Banned Swoyer's Avatar
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    every other day it is then
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  4. #4
    Banned Jaxxed_Fibraz_'s Avatar
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    You not get doms or something?
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  5. #5
    Working To Fat Jacked Marcoccia's Avatar
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    It could work just don't kill them every day or you'll walk like a gimp. Get a good enough workout where you feel it and they should grow like a chia pet.
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  6. #6
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    I was doing calf raises every weekday for a few weeks, definately got amazing definition in calves, and I definately felt like they had enough time to recover.

    If you're going to do calves every day make sure to stretch them after to prevent lactic acid build up. It definately wont be a problem doing them everyday.
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  7. #7
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    Originally Posted by Jaxxed_Fibraz_ View Post
    You not get doms or something?
    i dont get DOMS on anything below my ass
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  8. #8
    Banned Swoyer's Avatar
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    Originally Posted by Mebinger View Post
    I was doing calf raises every weekday for a few weeks, definately got amazing definition in calves, and I definately felt like they had enough time to recover.

    If you're going to do calves every day make sure to stretch them after to prevent lactic acid build up. It definately wont be a problem doing them everyday.
    how many sets/ reps/ weight did you use?
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  9. #9
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    Do them DC style or HIT style...
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  10. #10
    Registered Abuser Roger999's Avatar
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    What's your leg routine currently like?
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  11. #11
    Banned Swoyer's Avatar
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    Originally Posted by Roger999 View Post
    What's your leg routine currently like?
    erm, usually it goes:

    squats- 4 or 5 working sets
    walking lunges- 3-4 working sets
    leg curls- 4-5 working sets
    (step ups- 3-4 working sets if I dont feel like I got my quads enough)
    standing calf raises- 4 working sets
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  12. #12
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    Not a bad idea, muscles such as forearms and calves can take more of a beating compared to bi's and tri's for example.
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  13. #13
    Banned Mebinger's Avatar
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    Originally Posted by mrswoyer View Post
    how many sets/ reps/ weight did you use?
    I usually did a total of 75-80 reps on seated calf raises, 45 and a 10 on each side. I'd do as many sets as needed to get a total of 75 reps, so until failure on each set until I got to 75. Then once I finished i'd usually do 5-10 minutes of stretching.
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  14. #14
    Registered User 0verc0m3's Avatar
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    Originally Posted by Mebinger View Post
    I usually did a total of 75-80 reps on seated calf raises, 45 and a 10 on each side. I'd do as many sets as needed to get a total of 75 reps, so until failure on each set until I got to 75. Then once I finished i'd usually do 5-10 minutes of stretching.
    yeah so kinda of like DC style
    I'm going to give this a try also to shock my calves into growing
    cuz right now they're lagging
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  15. #15
    Banned Jaxxed_Fibraz_'s Avatar
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    You should do.

    Week 1 - Heavy.
    Week 2 - Dc/HIT style.
    Week 3 - High reps.
    Week 4 - fst-7 style.

    Repeat.
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  16. #16
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    off topic---
    switch leg curls with SLDL
    thank me later
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  17. #17
    Registered User 0verc0m3's Avatar
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    Originally Posted by Born2Grow View Post
    off topic---
    switch leg curls with SLDL
    thank me later
    this
    avoid machines
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  18. #18
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    can't find mine but it was about forearms lol
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  19. #19
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    Originally Posted by 0verc0m3 View Post
    yeah so kinda of like DC style
    I'm going to give this a try also to shock my calves into growing
    cuz right now they're lagging
    How is that anything like DC style...
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  20. #20
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    Originally Posted by mrswoyer View Post
    I'm thinking about doing this for a week or two, doing like 4 sets a day of high reps heavy weight. Any thoughts on this? I think it would help get them up to par. Discuss.

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  21. #21
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    Originally Posted by tonksie93 View Post
    yes, its called widowmakers or something like that, where u can rest momentarily between reps, then pound out more until you get the right amount
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  22. #22
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    Originally Posted by mrswoyer View Post
    yes, its called widowmakers or something like that, where u can rest momentarily between reps, then pound out more until you get the right amount
    What he's doing is not a widowmaker...he's doing multiple sets to failure until he reaches a certain amount...a widowmaker is one straight set. And there is no point to do a widowmaker for calves...do them DC style, which that overcome kid apparently has no clue about. DC style = 5 second negative, 10 second stretch at bottom.
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