I am getting married in January and it's time to get serious about my weight. I got lazy during college, and I have gained 30lbs since high school. I have a small beer gut right now due to my love of the brew, but I am cutting out all alcohol and soda for til the end of the year.
Anyways, what would be a realistic goal for me? Below is a picture, I was told that I am around 23% BF.
More info about my cut can be found here: http://forum.bodybuilding.com/showth...hp?t=116845811
Thanks Guys!
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Thread: Realistic Goal for 6 Months?
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06-06-2009, 10:56 PM #1
Realistic Goal for 6 Months?
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06-06-2009, 11:32 PM #2
Stick to your plan and you could easily acheive 15% BF or lower even, 6 months is a long time. Just watch carbs after six o clock, eat 5-6 small meals a day, hit the cardio hard and maintain good nutrition. You can still drink diet pop too its not the best for you but I found that it subdued my cravings for sugar and sweets when I was cutting. Seems like you got a goal and you know what you gotta do so just put the in work and you'll get what you want. Good Luck bud!
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06-06-2009, 11:37 PM #3
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06-06-2009, 11:42 PM #4
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06-06-2009, 11:42 PM #5
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06-07-2009, 05:09 AM #6
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06-07-2009, 05:34 AM #7
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06-07-2009, 05:36 AM #8
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06-07-2009, 10:45 AM #9
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06-07-2009, 03:45 PM #10
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06-08-2009, 12:10 AM #11
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