I am a 16 year old that is 6 feet tall and weighs about 145-147lbs. and i am wondering if 13% body fat is bad or good.. And what i should do bulk or cut idk what one to do. i am currenty at 13% body fat. thanks
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06-06-2009, 10:04 PM #1Registered User
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is 13% body fat bad for someone who is 6feet and weights 147
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06-06-2009, 10:05 PM #2Tall Asian
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bulk
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06-06-2009, 10:06 PM #3Registered User
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what does bulk mean and what should i do? and is 13% body fat goodOriginally Posted by kireiray
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06-06-2009, 10:08 PM #4Registered User
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how can you not noe what bulk means? on what your stacking? damn dude
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06-06-2009, 10:08 PM #5Registered User
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what is bulk thoo..Originally Posted by MoeSpanxx
i got
creatine,protein,xtend,and some nitrix
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06-06-2009, 10:36 PM #6Registered User
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145lbs at 6feet sounded skinny. . .13% bf sounded skinny-fat. Bulk if you're lbm increases faster than the fat you gain you might even look bigger and MORE ripped.
Freshman 15; Sophomore 25.
Getting back into working out. . .
Rep if my post helped =)~
@ http://drdannyyyy.blogspot.ca
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06-07-2009, 12:38 AM #7Registered User
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bulk= eat loads of cals and workout to gain muscle.
opposite of cut.
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06-07-2009, 12:42 AM #8Minnesota Monster
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You're on a bulk stack for sure. Nutrition > the best stack in the world x 10
lol @ you asking to bulk or cut then ask what bulk is :P
Bulk like stated before is opposite of cut; you eat more and train for size. It's a method to get bigger.
Your BF is fine, but it more focuses on how you look. Don't let numbers control you. If you wanna get bigger, bulk; if you wanna be more toned, cut. I'd recommend a bulk since your weight is definitely on the low side. But truly it's about what you want your body to be
P.S. DO NOT SAY YOU WANNA BE CUT AND BIG. Everyone wants that and it takes YEARS to get there. Pick what you want more of for now, and focus on that; once you're pleased move on to the other.
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06-07-2009, 01:02 AM #9Registered User
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yeh bro your doing great! You need to take up eating if you want to progress though
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06-07-2009, 02:15 AM #10Shoots The Middle
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With your stats, it isn't particularly good. Not unhealthy, but definitely not impressive in any form.Originally Posted by h2xhardcore
It gives you a place to start, though, and an easy metric to track your progress with.
Irony...Originally Posted by MoeSpanxx
forum rule
Discussion of illegal, banned, or controlled substances. This includes but is not limited to: steroids, FDA banned substances, pro-hormones, illegal drugs (United States laws apply), and prescription drugs. If it isn’t a product currently sold on Bodybuilding.com take caution in discussing it.
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06-07-2009, 04:07 AM #11Registered User
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Well... how did you measure your bodyfat %? If it was an online calculator where you put in your height and waist size you're probably nowhere near 13% BF. 13% BF doesn't seem right at that height and weight.
Last edited by Webbykun; 06-07-2009 at 04:07 AM. Reason: Typo
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06-07-2009, 05:56 AM #12Registered User
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bulk your light for 6 feet tall
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06-07-2009, 06:09 AM #13I love a rainy night
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My stack--
Higher Power Micronized Creatine
GNC MASS XXX
Xtend
Universal Animal M-Stak, 21 Paks
Nitrix
It should read
My stack--
Creatine
FoodI bring truth to the youth, tear the roof of the whole schools.
Now i'm made to look like a major threat because i remind you of the things you were made to forget.
If i chose to ride, thuggin till the day i die - they don't give a fúck about us. BUT when i chose to rise, a hero in their childrens eyes.. NOW they give a fúck about us
My pain is to spread more smiles than tears, utilize lessons learned throughout my childhood years.
- Tupac.
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