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  1. #1
    Registered User tso's Avatar
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    protein shake vs. chicken n rice after workout

    What do u think is better after a workout protein shake or chicken n rice? Do you think using protein powders is a waste of money vs. food that is high in protein?
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  2. #2
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    Use the search function
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  3. #3
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    Originally Posted by BigCool View Post
    Use the search function
    ya guy there is like 8945746487402083032 threads on this, also is this a serious question?
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  4. #4
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    Originally Posted by tso View Post
    What do u think is better after a workout protein shake or chicken n rice? Do you think using protein powders is a waste of money vs. food that is high in protein?
    Protein powders is not a waste of money,they are "supplements" to go along with your food,a pre w/o meal like that is good.
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  5. #5
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    why not both?
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  6. #6
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    Originally Posted by SuppFiend View Post
    why not both?
    take the protein supplement first,then 30-45 mintues later eat your meal
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  7. #7
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    nah brah you gotta slam 80g of waxy maize or dextrose, 10g of bcaa's (at least 5g of leucine), and 40g of whey ISOLATE within 5 minutes of setting the weight down or you'll go insta-catabolic.

    (not serious)
    I want to touch the butt.
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  8. #8
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    I dont use Whey cause it gives me acne

    But if I could, then I would

    You wont "save" money by not buying protein and just eating foods. If you're eating chicken and rice after every workout thats going to be a TON of money each month. If you look at ON Whey, I think it's around 73 servings and 43 bucks or so. That's roughly $0.60 a serving I think. Good look trying to find chicken and rice for 60 cents. So you'd actually be saving money using protein
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  9. #9
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    ^^^ what he said, wouldn't be a bad idea to chug a Gatorade immediatly after gym as well w/ the shake.
    edited: what he said as in JD's suggestion stated a few posts prior.
    Last edited by ColtsFan77; 06-05-2009 at 07:45 PM.
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  10. #10
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    Originally Posted by iliveinjersey View Post
    ya guy there is like 8945746487402083032 threads on this, also is this a serious question?
    so there is 8945746487402083032 topics of information :yes:
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  11. #11
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    Someone should sticky the definition of "supplement".
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  12. #12
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    protein within 20 mins and 80 mins later eat solid protein and complex carbs
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  13. #13
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    Originally Posted by Seamless View Post
    nah brah you gotta slam 80g of waxy maize or dextrose, 10g of bcaa's (at least 5g of leucine), and 40g of whey ISOLATE within 5 minutes of setting the weight down or you'll go insta-catabolic.

    (not serious)
    Not serious but damn funny!

    OP for me it depends on how I feel after I get done training. Sometimes I eat a meal sometimes whey/carbs.
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  14. #14
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    Originally Posted by JoeyDoyle2 View Post
    take the protein supplement first,then 30-45 mintues later eat your meal
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  15. #15
    Cutting like Diamonds OmniscientCause's Avatar
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    30-45 mins is too soo imo.....but then again im taking in like 60 grams of protein post and about the same in carbs
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  16. #16
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    Shake immediately after workout and a post-workout meal an hour later.
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  17. #17
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    Originally Posted by BigCool View Post
    Use the search function
    ^^^^
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    Originally Posted by theACEofSPADES View Post
    I dont use Whey cause it gives me acne

    But if I could, then I would

    You wont "save" money by not buying protein and just eating foods. If you're eating chicken and rice after every workout thats going to be a TON of money each month. If you look at ON Whey, I think it's around 73 servings and 43 bucks or so. That's roughly $0.60 a serving I think. Good look trying to find chicken and rice for 60 cents. So you'd actually be saving money using protein
    Makes my 160 servings for $56 seem pretty cheap
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  19. #19
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    drink the shake after workout because it gets absorbed within 30-45 mins then save that chicken and rice for later and slam that down too
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  20. #20
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    Originally Posted by tso View Post
    What do u think is better after a workout protein shake or chicken n rice?
    Both
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  21. #21
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    Originally Posted by pu12en12g View Post
    Both
    ^^This, PWO is a great time to pack in some solid calories. Just mess around with the timing and see what works best for your body. I go with a carb/protein shake right after i work out, like as i'm driving home, then get home shower and change and then eat up some food.
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