I'm about to start WS4SB 3 to getting my athleticism up and to be fit and strong again for football. I've had time off of working out about a good 3 months or so because of school and being a senior homework tends to take over my life to some degree. Anyway I'm looking to get back into shape for football (NFL) over here in Australia which is late October, so I have some time off. Over time I have kind of have put on some weight/fat and I was wondering if I should make a cut and cut all the un-wanted fat so I can start clean.
This is going to be my first time working out as an athlete as I've been following bodybuilding routines and in WS4SB 3 I notice he incorporates a lot of running and cardio exercises etc. So what should I do?
I want to start of good so should I cut my body fat so I'm lean and start of clean bulk?
Also what diet should I follow, being on a bodybuilder routine I cramped a lot of protein in my diet and that's all I cared about, what diet should I follow can you fellow WS4SB's user give me a routine and diet to follow please, that would really help me.
Anyway I just wanted to ask some questions so I can get back on track and start off good.
Thanks in advance.
Thread: WS4SB Questions