Stretches / Advice for a butcher for his wrists and forearms?

[buffgrk]

Hey guys, i was wondering if i could get some feedback on what type of stretches or massaging could help me, i wear wrist straps at work.. im constantly on the knife and i do feel my wrists from time to time, also my forearms tend to get tight around the upper top probably inflamed, any advice would be helpful../

will rep. - Jim

[buffgrk]

bump mofo's!