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Old 06-04-2009, 08:48 PM   #1
mex0050
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lbs of weight loss a week, protein intake, tissue percentages lost

I was just wondering if anyone had any kind of information from studies done on the subject of fat loss and what percentages of fat and muscle loss were seen in different situations. For example:

1. Losing 1-2 lbs of week while eating at least 1g of protein per lb body weight
2. Losing 1-2 lbs a week while NOT eating "
3. Losing more than 2 lbs a week while eating at least 1g of protein per lb body weight (not incl the obese)
4. Losing more than 2 lbs a week while NOT eating "

Thanks!
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Old 06-04-2009, 10:26 PM   #2
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Really depends on the person. It could vary depending on how new the person is to what they are doing. Someone new will probably lose less muscle because they will have their newbie gains. As far as studies, I am not sure if there have been studies but I just go based on my personal experience.
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