Reply
Results 1 to 1 of 1
  1. 06-04-2009, 06:11 PM #1
    Fit23Win
    Registered User Fit23Win's Avatar
    Join Date: May 2009
    Age: 35
    Posts: 80
    Rep Power: 0
    Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10) Fit23Win has a little shameless behaviour in the past. (-10)
    Fit23Win is offline

    How many calories should come from my diet?

    Oops, kind of titled the thread wrong

    I was wondering, how do I calculate my total percentage of grams in my daily diet?

    Looking to eat 2800 calories a day or so.

    I am 5 11' and 295 lbs, looking to lose weight and retain the muscle I have.


    I recall that my protein grams should be my bodyweight, so 295 grams of protein? What does that leave for me for carbohydrates and fat? Are fat grams total fat grams, saturated fat, etc?
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. how many calories should i have?
    By SteveB in forum Teen Bodybuilding
    Replies: 4
    Last Post: 07-21-2011, 08:32 PM
  2. How many calories should i cut down for my cutting diet??
    By lightout in forum Nutrition
    Replies: 2
    Last Post: 08-20-2006, 03:38 PM
  3. How many calories should I intake on a cutting diet?
    By chrisdevos in forum Losing Fat
    Replies: 5
    Last Post: 03-22-2004, 06:45 PM
  4. How many calories should i consume to lose fat??????????
    By cobra1100 in forum Losing Fat
    Replies: 8
    Last Post: 11-06-2002, 10:48 PM
  5. How many cals should I start a diet at?
    By urbanlegend in forum Teen Bodybuilding
    Replies: 5
    Last Post: 06-06-2002, 05:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules