So I workout 7 days a week. I understand that working out the same routine every day is bad because your muscles have no time for recovery. I have a split routine that looks like this
Day 1: Biceps, Forearms & Abs
Day 2: Chest & Triceps
Day 3: Legs & Abs
Day 4: Back
Day 5: Shoulders & Abs
So yes its every day but I am giving my self recovery time, just not all at once. I just want to know if this is a bad way to go or not. I dont want to have to stop working out every day, but if it would be more beneficial then I will.
Thread: Is it bad to work out every day?