What do YOU eat on a daily basis?????????

[Abstract89]

What do you consume on a day-to-day basis?

[flat6]

What do you consume on a day-to-day basis?

Protein, carbohydrates, and fats.

[determined4000]

most common
chicken breat, eggs, whey, cottage cheese
lots of veggies
PB, Promise spread
high fiber wraps, pancAKES

[HabitualEcstasy]

buckwheat or oatmeal, with apples/ bananas, raw honey and cinnamon for breakfast, Almonds!
cold pressed FLAX oil "important!" , organic milk, grass fed bison and beef, wild caught fish, all types of UNCOOKED vegies, all kinds of organic fruits, whole grain breads, and pastas " my fav is Ezekiel 4:9" the only liquid I drink is Water "1 gallon":no tap: and Organic milk.
Nutrient density is what I look for, and foods that are healthy and don't compromise health in non obvious ways, like pesticides, acidity, low mineral content, ect...

[Simmo0508]

Eggs, oats, steak steak steak steakkkkkk, brown rice, chicken, green beans, broccoli, spinach, long grain white rice, cous cous, tuna cans.

[MarkVI]

tuna cans.

Need more metal in your diet?

[Simmo0508]

That's it. Gotta go hardcore son! :P

Likewise egg shells So many people waste that ****.

[shabaman]

Eggs, cottage cheese, chicken, iceberg lettuce, turkey, (jalapeno smokehouse)almonds, light yogurt, steak, tuna, light mozzarella cheese sticks, carrots, string beans, onions, turkey sausage.
Crap now i'm hungry brb!

[DesertSider]

I have multigrain cheerios for breakfast every morning. Every single morning. I also eat a lot of soup but I'm supposed to be a vegetarian right now so I haven't been eating chicken soup. At work, salads and at least 3 or 4 servings of fruit a day. My one splurge is I like ice cream cones. I eat fat-free ice cream probably 2 or 3 times a week.

[Simmo0508]

Oh yeah i forgot to mention mixed nuts. The almonds in particular.

I love busting out my nuts right before bed.

[BigBoyGoFit]

Oh yeah i forgot to mention mixed nuts. The almonds in particular.

I love busting out my nuts right before bed.

LMAO.


I eat chicken breasts, hard boiled eggs, cottage cheese, lot of green like spinach and lettuce, fruits like apples and bananas, peanut and whole-sesame butter, oats, raw honey, wheat & whey protein powder, yoghurt (1200 grams daily), semi-skimmed cow milk, whole-flaxseeds ALOT!

[Jeclavad]

Oats, eggs, milk, nuts, tomatoes (and veggies), fruits (banana, apple, pear), bread, chicken, yogurt.

[deawalsh]

oatmeal with flaxseed,almond butter and protein powder
tuna, sweet potatoes, olive oil, brocoli,bell peppers and salad
egg whites, peanut butter, whole wheat and flax wrap,some veggies
protein shake and pre-workout stuff
chicken, asparagus and salsa with almonds and small salad
cottage cheese (with some whey, for the taste)
casein protein shake

[Jetpackplz]

I eat:
eggs or oats inthe morning
sometimes hotdogs for lunch (baugette with 2 frankfurters)
Dinner homemade pizza or mincemeat with shrooms,peppers etc on pasta.


I don't really eat that much but I still retain fat. Tho I have dropped 3 lbs running twice a week and doing light gym work. Time to go hard tho!

[proteintime]

chicken breast, egg whites with 1 whole egg, tuna 3 times a week, whey protein, oats, brown rice, grape fruit, bannanas, apples, strawberrys, brockly, spinich, carots, pepepers, asparagus, ginger root, cilantro, cayanne peper, green beans, black beans , white beans,almonds, walnuts, peanut butter, olive oil,fish oil, a least 2 gallons of water.

[mlalahoi]

Whey Protein
Milk
Tuna
Mackerel
Chicken breast
Broccoli
Cabbage Mustard and other assorted greens
Shiitake mushrooms (really cheap and good where I live, I prolly eat a lb a day easy)
cherries
roasted Chicken
lamb skewers
edimame
Meusli
Extra firm Tofu (the most under-appreciated food in BB'ing)

[WorldStrike]

Everything I possibly can.

That's healthy, at least.

[tmoney1983]

Egg whites
wheat bread
oatmeal
rice cakes
PB
banana
yogurt
tuna
chicken
salads
wheat bagels
tons of protein powder.

[imccarthy]

Meal 1: Whatever I want + 1 scoop of whey

Meal 2: Whatever I want + 1 scoop of whey

Meal 3: Whatever I want + 1 scoop of whey

Meal 4: Whatever I want + 1 scoop of whey

[Whomper107]

Meal 1: Whatever I want + 1 scoop of whey

Meal 2: Whatever I want + 1 scoop of whey

Meal 3: Whatever I want + 1 scoop of whey

Meal 4: Whatever I want + 1 scoop of whey

Quick question, hopefully you look back at this thread at some point. Do you have trouble staying under your protein total for the day with all the carbs you eat, and ~80-90g from the shakes? I eat just over half the carbs you do, and still overshoot my protein total sometimes, even with only 1 or 2 direct sources added in.