Rough guess

[Brian15]

Do you think it's possible to go from about 138 pounds/about 18% bodyfat roughly to about 150 pounds 15% bodyfat in just one year? oh I'm 5ft 8. I'm more of an ectomorph but my fat% is pretty high also, like late teens maybe.
Thanks for any help in advance =)

[ShibbyUTD]

Originally Posted by Brian15

Do you think it's possible to go from about 138 pounds/about 18% bodyfat roughly to about 150 pounds 15% bodyfat in just one year? oh I'm 5ft 8. I'm more of an ectomorph but my fat% is pretty high also, like late teens maybe.
Thanks for any help in advance =)

One year?

Easy

gaining 12 lbs lean?

[Brian15]

Yeah, I'm thinking of gaining one pound per week until I reach like 160 or something and then slowly cut down to 150 pounds at about 15% bodyfat? how long do you think that would take me?

[Brian15]

Originally Posted by Brian15

Yeah, I'm thinking of gaining one pound per week until I reach like 160 or something and then slowly cut down to 150 pounds at about 15% bodyfat? how long do you think that would take me?

But say like every 8 weeks of gaining one pound per week, I'll do like a 2 week cut, that way I'll keep bulking at it's peak and I won't pile to much fat on

[Theenforcer1]

your 18, still growing...just eat alot of food and lift...you can gain more than one pound a week