can u bench press on the floor like by urself cuz i workout in my backyard and i have some benching equipment and my brother can lift up 115lbs for benching so i was wondering if i could like bench on the floor as an alternative.
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06-03-2009, 12:02 PM #1
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06-03-2009, 12:11 PM #2
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06-03-2009, 12:12 PM #3
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06-03-2009, 12:15 PM #4
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06-03-2009, 12:19 PM #5
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06-03-2009, 12:28 PM #6
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06-03-2009, 01:09 PM #7
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06-03-2009, 01:10 PM #8
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06-03-2009, 01:11 PM #9
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06-03-2009, 01:16 PM #10
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06-03-2009, 01:17 PM #11
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04-16-2015, 07:08 AM #12
Yes you can! What you need is a step stool, yoga mat, and a heavy lifting bar with the weights fused to the ends. Put the yoga mat on the stepping stool and get down. I put the bar upright to the left of me, so I can just tip it to pick it up. Then you start pressing. The stepping stool allows you to bring your arms down to the chest completely. Yoga mat makes it soft. Hope this helps.
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04-16-2015, 07:22 AM #13
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04-16-2015, 07:38 AM #14
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