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  1. 04-16-2015, 07:56 AM #1
    convuLt
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    Rack pulls and Deadlift

    Hi guys I am following Layne Norton's PHAT workout and I do rack pulls 3x5 on upper strength day and then deadlifts 3x5 too on leg strength day, I wanna know if this is a bad idea or not?

    Btw I only do deadlifts once a week on strength day while I do rack pulls twice (3x5 for strength day and then 3x12-8 for back+shoulders hypertrophy day)...
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