Looking for a form check. These are my 3rd and 4th working sets. FYI, I am on the ICF 3x5 and on a cut. I had to take a week off for a conference, so this is my first day back. I usually squat 245 lbs, but this felt extremely heavy.
3rd Set @ 225 lbs
4th Set @ 225lbs
Will rep for positive feedback.
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Results 1 to 3 of 3
Thread: Squat Form Check
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01-14-2014, 05:43 PM #1Registered User
- Join Date: Mar 2013
- Location: Rancho Cucamonga, California, United States
- Age: 32
- Posts: 79
- Rep Power: 144
Squat Form Check
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01-14-2014, 07:06 PM #2Eat clean. Train dirty.
- Join Date: Dec 2013
- Location: Australia
- Posts: 260
- Rep Power: 177
Was pretty good form, OP. Actually spot on. Knees didn't seem to go too far beyond the toes, broke parallel, natural back arch and explosive positive. I'd say well done!
Although, this may because it was your 3rd and 4th working set, your torso seemed to lean to forward at times, try and keep it a bit more straight, and you'll be sweet.♦ Paramedic students Crew.
♦ Always squat ATG Crew.
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger, the greatest bodybuilder of all time.
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01-14-2014, 07:15 PM #3Registered User
- Join Date: Mar 2013
- Location: Rancho Cucamonga, California, United States
- Age: 32
- Posts: 79
- Rep Power: 144
Thanks! Yeah, I was tired, and my first two sets felt better. It's also leaning forward because I tend to look down to see if I hit depth. I need to quit that.Originally Posted by MedicalLifts4
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