Two nights ago I slept on my right arm in an awkward way, not the way that happens every now and then where you wake up and your arm is numb for a 5 minutes then goes away. So I wasn't concerned, I tried stretching it out and taking a hot shower. I woke up today and NOW it hurts to fully extend it.
What the hell did I do?
How can I help it heal faster?
I'm going on a mission trip on Friday where I will be doing lot's of manual labor for a week.