which one??

[mariluvX]

i search for a good CLA do you have any suggestion??

[Biceps]

Originally Posted by mariluvX

i search for a good CLA do you have any suggestion??

Totally not my section seeing as I'm a guy, but what the hell. In the all the research I have done over the years on CLA, the bottom line I have come across is that it does not work. In many studies, subjects taking CLA only lost a few pounds over the course of 6 months when compared to the placebo group. You could lose a few pounds in 1 week by busting your butt in the gym and being dedicated to your food and cardio.

The marketing behind it sounds great, but it doesn't work good in the real world.

I hope that helps.

[kimm4]

Originally Posted by Biceps

Totally not my section seeing as I'm a guy, but what the hell. In the all the research I have done over the years on CLA, the bottom line I have come across is that it does not work. In many studies, subjects taking CLA only lost a few pounds over the course of 6 months when compared to the placebo group. You could lose a few pounds in 1 week by busting your butt in the gym and being dedicated to your food and cardio.

The marketing behind it sounds great, but it doesn't work good in the real world.

I hope that helps.

Agreed it's all about the diet, hitting the weights hard and some form of cardio.

CLA or any other supp isn't gonna do it for you...don't waste your $$...

[mariluvX]

thanks!! i have just a few pounds to lose! my diet is clean i do cardio and weight trainning 6 times a week!! maybe is just patience!!