carbs question!!

[mariluvX]

i just start to look at my macro (40-30-30) and i dont understand why you have high and low day of carbs?? what is the advantages??

how many carbs is it??

thanks in advance for your answer!!

[ms_proteinshake]

Some people do high and low carb days to shock the body. Especially if people eat clean all the time and don't do cheat days. Its a great method to use when leaning out.

[mattsmom]

Carb cycling raises your metabolism by keeping your body guessing. I do a high day, followed by 2 medium days, low day and back to high. If my high carb day falls on a non-training day I substitute it for a medium. This really helped me lean out.

[mariluvX]

thanks for your answers
how much carb (in %) do you take at a low, medium and high day???

[mattsmom]

H-45%
m-40%
l-30%

[mariluvX]

thanks i will try it in few months for kick my diet (i just starter macro)