Anyone know any real good 4 day splits for strength? I'm a fairly experienced lifter, just hit a bunch of platues(sp?) lately and I'm feeling a need to switch it up. Currently I do a 5 day split with HIIT on offdays, but I need something better to bust through some PR's.
Stats:
18
6'0"
227 LBS
Bench = 245x1 (could be higher, but torn rotator last football season)
Squat = 405x1
Deadlift = 425x1
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Thread: 4 Day Splits
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06-02-2009, 06:48 PM #1Registered User
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4 Day Splits
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06-02-2009, 06:55 PM #2Registered User
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There are many workouts in the workout database of the Super site. You can check them and maybe make your own or follow one of them.
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