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  1. #1
    One more time skelooth's Avatar
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    Keto friendly protein bars??

    Does such a beast exist??
    1996: 185lbs ... 2000: 200lbs ... 2007: 200lbs
    1998: 295lbs ... 2004: 305lbs

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    04/05/12: 320lbs - 06/01/13: 274lbs
    08/28/12: 315lbs - 05/01/14: 315lbs
    09/14/12: 308lbs - 07/06/14: 302lbs
    11/20/12: 288lbs - 07/27/14: 287lbs
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  2. #2
    DC Devotee WorldStrike's Avatar
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    To make yourself, or buy in stores? I found a site not too long ago that had quite a few recipies for low-carb protein bars...I made several when I went on vacation Can't remember the site now...a google search or two should bring up some results.
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  3. #3
    One more time skelooth's Avatar
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    To buy. I would 'entertain' recipes, but I've found home made bars to be much less portable. Two days a week I have 14 hour long days so it's hard to keep nutrition in check.
    1996: 185lbs ... 2000: 200lbs ... 2007: 200lbs
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  4. #4
    Cailin Deas Eileen's Avatar
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    Last time I was in Spain, they were selling diet bars in the chemist, obviously intended as a meal/snack repalcement, but I do remember they were very high in protein and low in carbs or fat. But for the size of them, they were very expensive. I think the name was Kot or Kotte or something like that.
    65% fat, 30% protein, 5% carbs = keto.

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  5. #5
    Registered User AndrewCa's Avatar
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    why not try making a protein cake? any type of protein you like with butter and egg.. It taste pretty darn good if you don't over cook it in the microwave.
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  6. #6
    Teach Me How to Dougie asianstyles's Avatar
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    I eat Atkins protein bars. They say 22 g of carbs, 10 g of fiber, and 2 g net carbs. Does not have sugar alcohols, but somehow they calculate it at 2 net carbs.
    Not affiliated
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  7. #7
    Teach Me How to Dougie asianstyles's Avatar
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    Originally Posted by asianstyles View Post
    I eat Atkins protein bars. They say 22 g of carbs, 10 g of fiber, and 2 g net carbs. Does not have sugar alcohols, but somehow they calculate it at 2 net carbs.
    Ok, I actually searched more online and found how they calculate net carbs for the Atkins bars. Here is info I found on another website:

    "Weve subtracted all carbohydrates such as fiber, glycerine and sugar alcohols, which either are not digested or are digested but do not impact blood sugar more than negligibly."

    This is how the Net Carb figure is calculated:

    Total Carbohydrate
    22 grams

    Non-Caloric and/or Non-blood Sugar Impacting Carbs
    20 grams

    Polydextrose/Fiber 11 grams

    Glycerine 9 grams
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  8. #8
    Registered User Starky1177's Avatar
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    Take a half jar of Peanut butter, Mix in a couple of scoops protein powder, take a big ball out, flatten it into a long bar shape, cut it to short bars...and Freeze them, I believe I made a post about these in the Recipes section...taste great
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  9. #9
    Registered User Don71's Avatar
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    Originally Posted by Starky1177 View Post
    Take a half jar of Peanut butter, Mix in a couple of scoops protein powder, take a big ball out, flatten it into a long bar shape, cut it to short bars...and Freeze them, I believe I made a post about these in the Recipes section...taste great
    I've seen similar recipes that also included butter, splenda, and SF choclate syryp. Need to try these.
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  10. #10
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    Originally Posted by AndrewCa View Post
    why not try making a protein cake? any type of protein you like with butter and egg.. It taste pretty darn good if you don't over cook it in the microwave.
    I made a loaf of this in the oven (flax +egg)-- pretty damn good with Walden-Farms products (I use the maple syrup).
    You racka disciprine!
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  11. #11
    One more time skelooth's Avatar
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    Non-Caloric and/or Non-blood Sugar Impacting Carbs
    20 grams

    I think that's glycerine though. It's not a good sign when you're eating fancy chemicals. I've also read that it can kick you out from keto.

    The PB + Protein powder idea is good but i've done it before, and they just don't stay hard for transport. I was really hoping there was some kind of off the shelf bar. I"m kind of suprised there still isn't. Anyone interested in starting a company?
    1996: 185lbs ... 2000: 200lbs ... 2007: 200lbs
    1998: 295lbs ... 2004: 305lbs

    04/01/12: 330lbs - 05/19/13: 277lbs
    04/05/12: 320lbs - 06/01/13: 274lbs
    08/28/12: 315lbs - 05/01/14: 315lbs
    09/14/12: 308lbs - 07/06/14: 302lbs
    11/20/12: 288lbs - 07/27/14: 287lbs
    03/21/13: 298lbs - 08/10/14: 278lbs
    05/14/13: 279lbs

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  12. #12
    Registered User margotspera's Avatar
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    I've been eating these:

    http://store.nugonutrition.com/category/smrt.html

    $20 a box on amazon.com they are hard to find in stores, pretty tasty and good on the go. what do you think? Product description from amazon:


    Serving size: 1 bar (50g)
    Amount Per Serving
    Calories 170
    Calories from Fat 45
    Calories from Saturated Fat
    Amount Per Serving and/or % Daily Value*
    Total Fat 5g (7%)
    Saturated Fat 2.5g (12%)
    Polyunsaturated Fat
    Monounsaturated Fat
    Trans Fat 0g (0%)
    Cholesterol 0mg (0%)
    Sodium 260mg (11%)
    Potassium
    Total Carbohydrate 19g (6%)
    Dietary Fiber 5g (21%)
    Soluble Fiber
    Insoluble Fiber
    Sugars 0g
    Sugar Alcohol 12g
    Other Carbohydrate
    Protein 20g

    Product Description
    Low carb plus 12 essential vitamins and minerals. Delicious low carb, diabetic friendly nutrition. (Suitable for diabetics. Smarte Carb may help you manage your blood glucose levels.) Sugar free. Nutrition to go. 20g Soy protein. 2g Net Impact carbs. Impact Carb Information: Total Carb 19g (-) Fiber 5g (-) Sugar Alcohol 12g (=) Net Impact Carbs 2g. For those monitoring their carbohydrate intake, count 2 grams. Net Impact carbs are those that have a noted effect on blood sugar and are excluded from the Net Impact carb count. Made in Canada.
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  13. #13
    DC Devotee WorldStrike's Avatar
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    14g net carbs for one bar? Not Keto-friendly by my standards. It's morely for diabetics, most likely, due to the complex carbs. For you Ketoers, though, it doesn't matter if it's simple or complex.
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  14. #14
    Registered User margotspera's Avatar
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    Originally Posted by WorldStrike View Post
    14g net carbs for one bar? Not Keto-friendly by my standards. It's morely for diabetics, most likely, due to the complex carbs. For you Ketoers, though, it doesn't matter if it's simple or complex.
    you dont subtract the fake sugar?
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  15. #15
    DC Devotee WorldStrike's Avatar
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    On Keto, you generally count sugar alcohols.
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  16. #16
    Teach Me How to Dougie asianstyles's Avatar
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    Originally Posted by skelooth View Post
    Non-Caloric and/or Non-blood Sugar Impacting Carbs
    20 grams

    I think that's glycerine though. It's not a good sign when you're eating fancy chemicals. I've also read that it can kick you out from keto.

    The PB + Protein powder idea is good but i've done it before, and they just don't stay hard for transport. I was really hoping there was some kind of off the shelf bar. I"m kind of suprised there still isn't. Anyone interested in starting a company?
    I believe that 10 grams of it is fiber. The rest is glycerine.
    Not affiliated
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  17. #17
    Registered User freak111's Avatar
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    This is prob. the most healthiest protein bar I have seen.http://us.cpoliquin.com/product_p/primbarsinglechoc.htm
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  18. #18
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    atkins bars
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  19. #19
    Registered User Kirgle's Avatar
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    Quest Bars are the best keto bars that I know
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  20. #20
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    mess around making your own with whatever you like, you can mix almost anything with plain whey isolate & press it into bars, they come out stable and pretty tasty if you keep them dry enough.
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  21. #21
    Registered User Sam Steele's Avatar
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    Originally Posted by ALLUCANEATRIBS View Post
    mess around making your own with whatever you like, you can mix almost anything with plain whey isolate & press it into bars, they come out stable and pretty tasty if you keep them dry enough.
    Quest by far. Microwaved for 10 secs. NO sugar alcohol. 3-4g net carbs. 15-17 fiber.*
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  22. #22
    Registered User Noctismortis's Avatar
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    Quest bars prob the best your going to find.
    2-1 198.0 2-8 191.0 2-15 188.2 2-22 185.1
    3-1 180.0 3-8 180.1 3-15 178.0 3-22 xxx.x 3-29 xxx.x
    4-5 xxx.x 4-12 xxx.x 4-19 xxx.x 4-26 xxx.x
    Month Total: xxx.x(1) xxx.x(2) xxx.x(3) xxx.x(4)
    Final Weigh in: 5-3 xxx.x
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    Registered User DustyChicago's Avatar
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    Quest Bars for sure... I havent had the new flavors... are they good?
    http://forum.bodybuilding.com/showthread.php?p=608052853&posted=1#post608052853

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    Registered User ALLUCANEATRIBS's Avatar
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    Originally Posted by Sam Steele View Post
    Quest by far. Microwaved for 10 secs. NO sugar alcohol. 3-4g net carbs. 15-17 fiber.*
    I cant see paying 4 times as much for something I can make a huge batch of in 15 minutes, but thats just me.
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    I'm not sure if these are technically keto friendly, but theyre def low carb and high protein. *great macros - http://www.permalean.com
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    Talking

    Quest protein bars are awesome. I tried them when they first started out. And now.. they have so many flavors.. I love the Apple pie!! And vanilla almond. Mmmm...
    Why do people ask how you accomplished everything and when you tell them what you did they come up with so many excuses why they CAN'T do it..?? CAN'T doesn't EXIST to me anymore! you mean you WON'T!
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