im trying to get stronger out of the bottom of a squat.
Should i try a narrow stance while im on my deload for extra leg strength ?
06-02-2009, 08:28 AM #1
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06-02-2009, 08:37 AM #3
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06-02-2009, 09:04 AM #6
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06-02-2009, 10:25 AM #7
everyone is weak "out of the hole" when they start squatting to depth. The remedy is to simply continue squatting. Do not change your stance, and do not start using any other variations. It is easy to read what is out there and start thinking you need to start hammering your "weaknesses". At this point, your whole body is the weakness, and the best way to improve it is to continue squatting religously. Give it time.
06-02-2009, 02:34 PM #8
06-02-2009, 02:43 PM #9
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
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Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
06-02-2009, 02:47 PM #10
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06-02-2009, 04:46 PM #15
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You need to concentrate on BASIC lifts, squat, bench and deadlift and do only 5x5 workout (or Madcow workout) and use weights that you can do to a full range motion. If all you can use is the bar to squat with then do it with that till you can add more weight. There is no shame in using light weights, hell I used 2.5 lb dumbbells when I tore my bicep tendon for months.
We all have to begin somewhere and you just have to start light and do it right.
And again eat more.Good Luck!
Weight Class: 242lbs
Best Lifts - Gym | Meet (5/2010)
Squat.........585 | 625
Bench.........385 | 380
Dead..........550 | 570
06-02-2009, 06:47 PM #16
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EAT www.lifeform.com or www.fitday add 20 % overall, dont worry aobut the added fat grams . pause BETWEEN every rep of every excercise and DOUBLE breathe.
AFTER every set of front squats , hack squats , whatever, do 1 set of 12-15 reps of dubbell pullovers .
or try a new rountine MAX OT at www.ast-ss.com/max-ot
any ?'s drop my journal
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