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  1. #1
    Registered User TrunkZilla's Avatar
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    Strength out of the hole in a Squat

    im trying to get stronger out of the bottom of a squat.

    Should i try a narrow stance while im on my deload for extra leg strength ?
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  2. #2
    strongman burningNun's Avatar
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    Gain weight.
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  3. #3
    Registered User dcamnc's Avatar
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    Have you tried stop squats? Go down and pause at the bottom for a few seconds, then come up.
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  4. #4
    Banned ShutUpAndSquat's Avatar
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    Squat more and get stronger
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  5. #5
    Banned Metal Jerk's Avatar
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    Concentric squats from the bottom, and box squats.
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  6. #6
    Mr. Gecko Kiknskreem's Avatar
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    You're on Starting Strength.... earlier you asked about how to bring up your deads off the floor, now your squat out of the hole... you just need to train and get stronger everywhere.

    Stop worrying about specific weaknesses.
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  7. #7
    Banned cjdelaney's Avatar
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    everyone is weak "out of the hole" when they start squatting to depth. The remedy is to simply continue squatting. Do not change your stance, and do not start using any other variations. It is easy to read what is out there and start thinking you need to start hammering your "weaknesses". At this point, your whole body is the weakness, and the best way to improve it is to continue squatting religously. Give it time.
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  8. #8
    Registered User Norse1308's Avatar
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    And stop high squatting you noob.
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  9. #9
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by Magnusson14 View Post
    And stop high squatting you noob.
    You spelled n00b wrong.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

    -Daniel Beauchamp
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  10. #10
    Registered User TrunkZilla's Avatar
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    well i gorra squat high because the bar just rolls of my back
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  11. #11
    Registered User TrunkZilla's Avatar
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    i can squat 120 to parallel but i cant squat **** all to below parallel
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  12. #12
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by TrunkZilla View Post
    i can squat 120 to parallel but i cant squat **** all to below parallel
    correct your form until you can.
    *Mods/CS will not, nor can they change your username, so don't ask*
    *Mods/CS will not, nor can they mass delete your post history, so don't ask*
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  13. #13
    Registered User samatash's Avatar
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    Originally Posted by TrunkZilla View Post
    im trying to get stronger out of the bottom of a squat.

    Should i try a narrow stance while im on my deload for extra leg strength ?
    Eat more. You barely have any muscle.
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  14. #14
    Registered User TrunkZilla's Avatar
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    well ive dropped down to 30kg.
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  15. #15
    Registered User skiboy1955's Avatar
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    Originally Posted by TrunkZilla View Post
    i can squat 120 to parallel but i cant squat **** all to below parallel
    Like one guy said eat more, at 6'0" and less than 160lbs you are mostly skin and bones. I'm not busting on you just telling you as it is.
    You need to concentrate on BASIC lifts, squat, bench and deadlift and do only 5x5 workout (or Madcow workout) and use weights that you can do to a full range motion. If all you can use is the bar to squat with then do it with that till you can add more weight. There is no shame in using light weights, hell I used 2.5 lb dumbbells when I tore my bicep tendon for months.
    We all have to begin somewhere and you just have to start light and do it right.
    And again eat more.
    Good Luck!

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  16. #16
    Registered User BRUTUSPLAC's Avatar
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    Originally Posted by skiboy1955 View Post
    Like one guy said eat more, at 6'0" and less than 160lbs you are mostly skin and bones. I'm not busting on you just telling you as it is.
    You need to concentrate on BASIC lifts, squat, bench and deadlift and do only 5x5 workout (or Madcow workout) and use weights that you can do to a full range motion. If all you can use is the bar to squat with then do it with that till you can add more weight. There is no shame in using light weights, hell I used 2.5 lb dumbbells when I tore my bicep tendon for months.
    We all have to begin somewhere and you just have to start light and do it right.
    And again eat more.
    i was 6-0 160 as a freshman and i had nothing but my legs, and i was barely squating bodyweight back then,

    EAT www.lifeform.com or www.fitday add 20 % overall, dont worry aobut the added fat grams . pause BETWEEN every rep of every excercise and DOUBLE breathe.

    AFTER every set of front squats , hack squats , whatever, do 1 set of 12-15 reps of dubbell pullovers .

    or try a new rountine MAX OT at www.ast-ss.com/max-ot


    any ?'s drop my journal
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