So is it good or bad to eat before bed? I've heard both good and bad... Idk. I'll rep.
|
|
Results 1 to 12 of 12
-
06-01-2009, 08:32 PM #1Registered User
- Join Date: Apr 2009
- Location: Washington, United States
- Age: 32
- Posts: 279
- Rep Power: 401
Eating before bed, Good or bad? The threads are sketchy. (serious)
Bulking until 205 then cutting and then bulking to 215, then cutting
"Train like God is watching..."
I will rep you!
-
06-01-2009, 08:36 PM #2Registered User
- Join Date: Dec 2008
- Location: Texas, United States
- Age: 33
- Posts: 710
- Rep Power: 303
As long as your not going over your caloric level for the day its fine!!
For me...I try to not eat carbs before bed just because carbs to me are energy and why the hell would I want energy before bed!?
but I ALWAYS have my casein protein shake before bed...maybe a few slices of turkey or cottage cheese....
what are you thinking of eating!?Compound Lifts dominate my training routine
Currently on Upper/Lower Split
Here is my Current Log:
http://forum.bodybuilding.com/showthread.php?p=531791103#post531791103
Here is my transformation...
http://forum.bodybuilding.com/showthread.php?p=502695581&posted=1#post502695581
-
06-01-2009, 08:36 PM #3Self proclaimed sorcerer
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
I ALWAYS eat before bed. I can't sleep hungry.
What's more important, worry about eating before bed being 'bad for you' or not being able to sleep? You decide
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
-
06-01-2009, 08:38 PM #4Registered User
- Join Date: Apr 2009
- Location: Washington, United States
- Age: 32
- Posts: 279
- Rep Power: 401
thanks for the advice guys. I APPRECIATE IT!
Bulking until 205 then cutting and then bulking to 215, then cutting
"Train like God is watching..."
I will rep you!
-
-
06-01-2009, 08:39 PM #5Level 100 Enigma
- Join Date: Dec 2004
- Location: Concord, California, United States
- Age: 37
- Posts: 1,985
- Rep Power: 1454
Misinformed!
Oh yes, I forget... my body just stops doing everything when I go to sleep. SHUT UP!Originally Posted by mavstud3
ORLY??? News to me, turkey doesn't have any carbs! =O Waw!
OP: A slow digesting protein and some healthy fats are good before bed. But to be honest, it's really up to you."I SAID... WHAT I SAID!" - Linnethia M. Leakes
IG: @enigmatic.devourer FB: Deactivated it because fb is horsecrap.
Represent USN - Country Boy Crew - Halleluja Team
-
06-01-2009, 08:57 PM #6Registered User
- Join Date: Dec 2008
- Location: Texas, United States
- Age: 33
- Posts: 710
- Rep Power: 303
I didnt misinform him!?Originally Posted by Greater Deity
All I did was tell him what I do...and what has worked for me...Compound Lifts dominate my training routine
Currently on Upper/Lower Split
Here is my Current Log:
http://forum.bodybuilding.com/showthread.php?p=531791103#post531791103
Here is my transformation...
http://forum.bodybuilding.com/showthread.php?p=502695581&posted=1#post502695581
-
06-01-2009, 08:57 PM #7"Spikes" insulin at night
- Join Date: Mar 2006
- Location: Calgary, AB, Canada
- Posts: 724
- Rep Power: 1288
If you're hungry before bed, eat.Originally Posted by Quint436
If you're not hungry before bed, do not eat.
-
06-01-2009, 09:04 PM #8Registered User
- Join Date: Dec 2008
- Location: Alberta, Canada
- Age: 36
- Posts: 672
- Rep Power: 272
EAT
I have air popped plain popcorn and a shake with skim milk before bed EVERY night. This works for me, it may be something completely different for you. Lots of people enjoy having cottage cheese and some pb prebed.. or a casein shake etc.
So, dont be afraid to eat before bed.. Enjoy!
-
-
06-01-2009, 09:06 PM #9Hidamari is life
- Join Date: Jun 2008
- Location: British Columbia, Canada
- Posts: 7,761
- Rep Power: 35241
I have a casein shake (milk + powder+ice) and almonds before bed because I find too many carbs right before bed makes me feel a little ill in the morning. I take the casein and almonds cause I always wake up feeling really good, ready to go, and I can't go to bed hungry either. Its just if you are hungry, it fits into your daily intake, and what you feel like eating.
-
06-01-2009, 09:07 PM #10"Spikes" insulin at night
- Join Date: Mar 2006
- Location: Calgary, AB, Canada
- Posts: 724
- Rep Power: 1288
Ill? Do you gets teh fatz?Originally Posted by ianstewart
-
06-01-2009, 09:16 PM #11Registered User
- Join Date: Apr 2009
- Location: Washington, United States
- Age: 32
- Posts: 279
- Rep Power: 401
Thanx a bunch guys, I appreciate it for sure!!!!!!!!!!!!
Bulking until 205 then cutting and then bulking to 215, then cutting
"Train like God is watching..."
I will rep you!
-
06-01-2009, 09:20 PM #12LIVING
- Join Date: Jul 2008
- Location: United States
- Posts: 33,733
- Rep Power: 1075099
I workout 1st thing in the morning, so I eat my bigget meal right before bed
Always feel energized and its nice to look forward to during the dayFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
Misinformed!
Similar Threads
-
Eating Cottage Cheese right before bed... GOOD or BAD?
By Red718 in forum NutritionReplies: 12Last Post: 01-20-2009, 04:23 PM -
Eating Before Bed = Good gains?
By popsandfriends in forum Teen BodybuildingReplies: 14Last Post: 01-23-2006, 07:29 PM -
Eating Before Bed ! Good or Bad ??
By toopchi in forum NutritionReplies: 6Last Post: 09-03-2005, 07:57 AM -
working out and lot of protein before bed--good or bad?
By gettin built in forum NutritionReplies: 5Last Post: 09-21-2004, 10:08 AM -
milk before bed, good or bad?
By A7X in forum Teen BodybuildingReplies: 28Last Post: 04-07-2004, 10:20 AM
Bookmarks