I just started working out again and im in my 3rd week. My arm's are about 11'. I want to get them a lil bigger and it would be great if i could keep up with my age.. like 14 yrs old 14' arms. wats the average size for my age. ill post pic's later.
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06-01-2009, 08:13 PM #1
14 year old's biceps: wat's the average/ considered "big" size
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06-01-2009, 08:18 PM #2
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06-01-2009, 08:18 PM #3
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06-01-2009, 08:22 PM #4
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06-01-2009, 08:24 PM #5
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You are only 5foot, if you had like 13" you'd probably look swole as ****
"Whether you think you can or can't, you're probably right." -Henry Ford
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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06-01-2009, 08:39 PM #6
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06-01-2009, 08:40 PM #7
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06-01-2009, 08:49 PM #8
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06-01-2009, 08:58 PM #9
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06-01-2009, 09:00 PM #10
lol some manlet (nohate) at my gym had 14s and was trying to act all swole today with his small shirt that said welcome to the gunshow some shirt ud get a target in the child section and im like "ohh were gonna have a water fight" hes like what ?? im like "you brought the water pistols" lol.
pic in avi is @ 165 before bulk.
currently cutting
rep/neg bak
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06-01-2009, 09:01 PM #11
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06-01-2009, 09:08 PM #12
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06-01-2009, 09:11 PM #13
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06-01-2009, 09:17 PM #14
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06-01-2009, 09:19 PM #15
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06-01-2009, 09:32 PM #16
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06-01-2009, 09:36 PM #17
Ya you'll see SOME gains over the summer, but really 2-3 months isn't along time when it comes to lifting...like unless you're a complete beginner just starting then your results won't be what you're thinking. Even then that's not along time. I've heard people all the time be like "ya ima come back from summer swole as ****" never lifted before and thinkin 2-3 months is gonna make a big difference? well nope.
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12-20-2009, 11:06 AM #18
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06-20-2010, 12:15 PM #19
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06-20-2010, 12:25 PM #20
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06-20-2010, 12:38 PM #21
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06-20-2010, 12:39 PM #22
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06-20-2010, 12:41 PM #23
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06-20-2010, 12:43 PM #24
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06-20-2010, 12:43 PM #25
When I started my left arm was a little less than 13 inches, and my right was 12.5. I've been working out for a little more than 3 months now, and my left arm is a little more than 14 inches and my right is a little less than 14 inches. They will grow in time, but remember that increasing your bench, squat, and deadlift along with eating a lot of protein will get you bigger arms than bicep curls.
Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.
Bench: 215/250
Squat: ???/315
Deadlift: 390/450
Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
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06-20-2010, 12:47 PM #26
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you look skinny
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06-20-2010, 12:50 PM #27
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08-26-2010, 11:10 AM #28
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08-26-2010, 11:40 AM #29
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12-29-2010, 03:41 PM #30
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