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  1. #1
    Registered User TapouT11's Avatar
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    Exclamation 14 year old's biceps: wat's the average/ considered "big" size

    I just started working out again and im in my 3rd week. My arm's are about 11'. I want to get them a lil bigger and it would be great if i could keep up with my age.. like 14 yrs old 14' arms. wats the average size for my age. ill post pic's later.
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  2. #2
    Registered User bayareamac's Avatar
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    when i started mines where like 12" now i think there like 13ish
    around 14-15ish for most though
    MD, MPH
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  3. #3
    Team Heath 2011 Supercows's Avatar
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    22's
    but if you have 17 inch arms and they look like their 13 inches, who cares what the numbers say?
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  4. #4
    Registered User yoyofanatic's Avatar
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    I'm 14, and mine are about 15.5" I'm trying to get them a few inches bigger. But you're doing good mine were about that big when i started a little while ago so keep working!
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  5. #5
    under construction baddog671's Avatar
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    You are only 5foot, if you had like 13" you'd probably look swole as ****
    "Whether you think you can or can't, you're probably right." -Henry Ford

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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  6. #6
    OG of the 813 SLU12's Avatar
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    Originally Posted by yoyofanatic View Post
    I'm 14, and mine are about 15.5" I'm trying to get them a few inches bigger. But you're doing good mine were about that big when i started a little while ago so keep working!
    -Stats: 6'1", 172 lbs
    -I'm 14
    -mine are about 15.5"


    sorry but no.
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  7. #7
    Registered User TapouT11's Avatar
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    thanks guys. i know im not guna be seein incredible gains yet. but over the summer i think ill be gainin alot hopefully. =]
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  8. #8
    Registered User TapouT11's Avatar
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    Talking

    Originally Posted by ____VARSITY____ View Post
    Hahahahahahahahahahahahahahahahahahahahahahahahaha hahahahaha
    .............................................hahah ahahahahahahahahahahahaha.........
    .......................hahahahahahahahahahahahahah ahahahahahahah..........
    PUSSY!
    thanks for the words of encouragement! =]
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  9. #9
    Registered User TapouT11's Avatar
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    Talking

    i love how all the big tough guys dont have pictures =]
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  10. #10
    Registered User A-bomb1854's Avatar
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    Originally Posted by baddog671 View Post
    You are only 5foot, if you had like 13" you'd probably look swole as ****
    lol some manlet (nohate) at my gym had 14s and was trying to act all swole today with his small shirt that said welcome to the gunshow some shirt ud get a target in the child section and im like "ohh were gonna have a water fight" hes like what ?? im like "you brought the water pistols" lol.
    pic in avi is @ 165 before bulk.

    currently cutting

    rep/neg bak
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  11. #11
    _ EYS's Avatar
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    They're not too big right now (no offense), but keep on bulking up and you'll be huge, don't worry bro.
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  12. #12
    Registered User TapouT11's Avatar
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    Thumbs up

    Originally Posted by A-bomb1854 View Post
    lol some manlet (nohate) at my gym had 14s and was trying to act all swole today with his small shirt that said welcome to the gunshow some shirt ud get a target in the child section and im like "ohh were gonna have a water fight" hes like what ?? im like "you brought the water pistols" lol.
    lmaoo
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  13. #13
    _ EYS's Avatar
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    Originally Posted by A-bomb1854 View Post
    lol some manlet (nohate) at my gym had 14s and was trying to act all swole today with his small shirt that said welcome to the gunshow some shirt ud get a target in the child section and im like "ohh were gonna have a water fight" hes like what ?? im like "you brought the water pistols" lol.
    Haha, some small kid at my school wore a shirt that said something like "warning, these are lethal weapons" with arrows pointing at his arms. Haha.
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  14. #14
    TO THE PAIN Animal.'s Avatar
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    14 probly thats what i had
    To the pain


    kickboxer
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  15. #15
    OG The Great of H8 exy's Avatar
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    Originally Posted by A-bomb1854 View Post
    lol some manlet (nohate) at my gym had 14s and was trying to act all swole today with his small shirt that said welcome to the gunshow some shirt ud get a target in the child section and im like "ohh were gonna have a water fight" hes like what ?? im like "you brought the water pistols" lol.
    To earn the right to call others manlets, you have to be 6'+

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  16. #16
    neck of peace Galindo62's Avatar
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    The average is somewhere between 9-17








    Ok?
    Hello ejnar how are you?
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  17. #17
    Registered User shaneee's Avatar
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    Originally Posted by TapouT11 View Post
    thanks guys. i know im not guna be seein incredible gains yet. but over the summer i think ill be gainin alot hopefully. =]
    Ya you'll see SOME gains over the summer, but really 2-3 months isn't along time when it comes to lifting...like unless you're a complete beginner just starting then your results won't be what you're thinking. Even then that's not along time. I've heard people all the time be like "ya ima come back from summer swole as ****" never lifted before and thinkin 2-3 months is gonna make a big difference? well nope.
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  18. #18
    Registered User dasword's Avatar
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    Couldnt put it better myself

    Originally Posted by TapouT11 View Post
    i love how all the big tough guys dont have pictures =]
    Exactly im not sayin im small or big for that matter but most of these probably got like 11 inch arms
    some people improve to impress others, I improve to impress myself
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  19. #19
    Registered User diego.pal's Avatar
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    bicep

    Originally Posted by TapouT11 View Post
    I just started working out again and im in my 3rd week. My arm's are about 11'. I want to get them a lil bigger and it would be great if i could keep up with my age.. like 14 yrs old 14' arms. wats the average size for my age. ill post pic's later.
    i am 15 and mine are almost 14 inches i have been growing them like 1 1/2 inches thru the year my goal is somewhere around 16 inches..
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  20. #20
    Banned BestProgress's Avatar
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    Doesnt matter. for one 16 inch bis would look massive on my frame. Although vascularity plays a role since less bf% will make it look stronger/vascular.

    Doesnt really matter just keep lifting focous on all bodyparts and train hard for your goal.
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  21. #21
    Right man at right place Gt3x24x7's Avatar
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    When I first started mine were at 12 inches. Now they are 14.25 and growing. Still looks small on my frame haha
    SF Bay Area brah

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  22. #22
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    Originally Posted by diego.pal View Post
    i am 15 and mine are almost 14 inches i have been growing them like 1 1/2 inches thru the year my goal is somewhere around 16 inches..
    they dont look it in the picture, mine are 14 in a half flexed at 178 lbs.
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  23. #23
    Registered User dowg16's Avatar
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    Originally Posted by yoyofanatic View Post
    I'm 14, and mine are about 15.5" I'm trying to get them a few inches bigger. But you're doing good mine were about that big when i started a little while ago so keep working!
    It says your 15 years old...
    Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.

    Bench: 215/250

    Squat: ???/315

    Deadlift: 390/450

    Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
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  24. #24
    Registered User bbqq's Avatar
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    bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000) bbqq has a brilliant future. Third best rank! (+40000)
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    To be honest, having any biceps at all puts you at a great advantage to most 14 year olds.
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  25. #25
    Registered User dowg16's Avatar
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    When I started my left arm was a little less than 13 inches, and my right was 12.5. I've been working out for a little more than 3 months now, and my left arm is a little more than 14 inches and my right is a little less than 14 inches. They will grow in time, but remember that increasing your bench, squat, and deadlift along with eating a lot of protein will get you bigger arms than bicep curls.
    Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.

    Bench: 215/250

    Squat: ???/315

    Deadlift: 390/450

    Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
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  26. #26
    Spudwolf crew = ) spud1345's Avatar
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    you look skinny
    Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.

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  27. #27
    Unawared User ArnoldS1995's Avatar
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    mines are 14 1/4. been training since turned 14 and turning 15 in a couple days. think i started at 12'
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  28. #28
    Registered User KamikaziStyle's Avatar
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    Tall people

    Tall people have smaller biceps?
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  29. #29
    Tippecanoe shoemoodoshaloo's Avatar
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    Originally Posted by KamikaziStyle View Post
    Tall people have smaller biceps?
    Taller people are often lanky, so they have smaller biceps, calves etc...

    Although this is not true for every tall person of course.

    To the poster, don't worry about the "average" size, and just worry about how much better yours are getting with time and effort.
    Being all that I can be is simply not good enough. I will be better.

    Body building is 40% lifting, 40% diet and 40% sleep. And it's always going to be 120% dedication.

    Power lifters eat to help them lift.
    Body Builders lift to help them eat.
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  30. #30
    Registered User 1andstrong's Avatar
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    Im 12 My Biceps Last time i checked where 12 inches in diameter, i doubt there still 12 inches id say 13 inches but everyone's muscles are different. oh and you know how you get that muscle is by tearing your tendons or something like that.
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