read title please i got two in a package and it says .600kg, which is 600 grams so dividing that by 2 is 300grams per chicken roughly, which is 490 calories, but i just can't beleive it is, so is it or am i doing something wrong?
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06-01-2009, 03:53 PM #1Registered User
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how many calories are in a chicken you would get at a grocery store
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06-01-2009, 03:58 PM #2Registered User
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Yes, 300 grams of cooked chicken is a lot!Originally Posted by Canadaleaf
And it doesn't matter if you got it from the grocery store or hopped the fence at the farm and abducted some lives chickens... 300g of chicken breast is 300g of chicken breast.
I used to eat 200g chicken breasts thinking I was only getting in about 30g protein tops, but I was quite mistaken.
That 300g of chicken can be divvied up into 2-3 portions."A man becomes what he thinks about."
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06-01-2009, 04:00 PM #3Registered User
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it looks so small though on a plate lolOriginally Posted by LatinoMusculito
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06-01-2009, 04:00 PM #4Almost there
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Seems right, 100g = 163.6 cals.
So (roughly) 163.6 x 3 = 490.My Log: http://forum.bodybuilding.com/showthread.php?t=120830451
April 2004 - 270lbs 40% bodyfat
Now - 207lbs 12% bodyfat
Goal - 205lbs <10%
Motivation is what gets you started. Habit is what keeps you going.
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06-01-2009, 04:04 PM #5Registered User
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Yes, but so does a can of tuna, and a 6 oz steak looks like bird feed. When it comes to managing your calories and intake though, what it looks like is irrelevant, and 150g chicken in a grilled pita wrap is hefty IMO and with some veggies, it shall do you well, my friend.Originally Posted by Canadaleaf
"A man becomes what he thinks about."
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06-01-2009, 04:10 PM #6Registered User
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ya lol, i love foods that pack a punch, and finding out that i don't have to each as much chicken/steak will save on my $ lolOriginally Posted by LatinoMusculito
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06-01-2009, 06:05 PM #7Registered User
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2 oz = 100 cals approx
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