3day a week split, whatcha think?

[Crunchbar]

I fear that sunday might be a little too high volume, thoughts?

ALSO, i want to get some shrugs in, but cant find place to put them.



Tuesday: Back/Bis

Deadlifts 3x5
A Row 3x6
Chinups: 2x8
Pulldows: 2x8
Bicep Curl 3x8

Sit ups: 2-4x20


Friday: Chest/Tris

Bench 3x5
DB or Inc Bench 3x8
Chest Dips 3x8
Triceps Isolation 2x10

Decline Bench Abs: 3x10
Flat bench Abs: 2x10

Sunday: Legs/Shoulders

Squat 3x5, 1x10
Straight Leg Deadlift 3x8
Military Press 3x6
Calf Work 3x12
Side laterals: 2x10

Oblique/Ab work: 2x12-15

[kudostojen]

Originally Posted by Crunchbar

I fear that sunday might be a little too high volume, thoughts?

ALSO, i want to get some shrugs in, but cant find place to put them.



Tuesday: Back/Bis

Deadlifts 3x5
A Row 3x6
Chinups: 2x8
Pulldows: 2x8
Bicep Curl 3x8

Sit ups: 2-4x20


Friday: Chest/Tris

Bench 3x5
DB or Inc Bench 3x8
Chest Dips 3x8
Triceps Isolation 2x10

Decline Bench Abs: 3x10
Flat bench Abs: 2x10

Sunday: Legs/Shoulders

Squat 3x5, 1x10
Straight Leg Deadlift 3x8
Military Press 3x6
Calf Work 3x12
Side laterals: 2x10

Oblique/Ab work: 2x12-15

How much time do you spend in the gym with that program and do you do any cardio?
How long have you been on this program?

[Crunchbar]

I havent even switched over to this program yet, I am currently on Riptoes starting strength. But it is TIME to switch, i want to be able to play basketball this summer and my legs just cant handle the 3x a week squats. I have been doing riptoes for about a 16months with 2 2-3month breaks where i did some other form of workout similar to this split.

I spend 45-90 minutes in the gym, probably about 70 on average.

I PLAN to do cardio 2 times a week... hehe plan... for like 30 minutes each

[Crunchbar]

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[Crunchbar]

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[adrenaline25]

Originally Posted by Crunchbar

I fear that sunday might be a little too high volume, thoughts?

ALSO, i want to get some shrugs in, but cant find place to put them.



Tuesday: Back/Bis

Deadlifts 3x5
A Row 3x6
Chinups: 2x8
Pulldows: 2x8
Bicep Curl 3x8

Sit ups: 2-4x20


Friday: Chest/Tris

Bench 3x5
DB or Inc Bench 3x8
Chest Dips 3x8
Triceps Isolation 2x10

Decline Bench Abs: 3x10
Flat bench Abs: 2x10

Sunday: Legs/Shoulders

Squat 3x5, 1x10
Straight Leg Deadlift 3x8
Military Press 3x6
Calf Work 3x12
Side laterals: 2x10

Oblique/Ab work: 2x12-15

looks fine to me, i have a 3 day split with similar body divisions like you. I would suggest putting the shrugs on the back/bis day, but i am pretty new to all this so take it for what its worth.

[kudostojen]

I was curious because i'm thinking about changing my routine in the next month. I'm looking for something where i could spend less days at the gym. Right now i have to hit the gym 5 days a week for the routine i'm on now. It's good routine but i would like to hit the gym 4 days a week, not 5.

[Crunchbar]

bump