I got something planned for next year and would really like to look good for it/lose weight for it. I let myself go over the couple of years and managed to reach a peak weight of 105kg, I am currently 100kg and want to get down to 80kg because I look not to skinny and not to fat at that weight from what I remember about myself. Is this possible to do in 7 months, lose 20kg, I am also 5'10 if that helps!
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Thread: Can I lose 20kg in 7 months?
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08-22-2019, 03:30 PM #1Registered User
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Can I lose 20kg in 7 months?
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08-22-2019, 03:40 PM #2NASM-CPT
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Of course its possible.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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08-22-2019, 04:57 PM #3My pronouns are bro/brah
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You need to get on a good weightlifting program while dieting down or you'll just look skinny and soft. Losing fat, especially fairly quickly without proper training and you can end up looking worseOriginally Posted by asta2019
If you don't get what you want you didn't want it bad enough
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