33 male 5'10 200lbs. Lowering my body fat for about 3- 4 weeks now this is the first time ive atempted something like this im down about 5lbs. Is 1.5 -2 a good rule of thumb for fat loss and not muscle loss becuase one generaly wants to keep whatever muscle they have, so does 1.5lbs a week generaly equal fat loss? And is it really just calories in vs calories out. So far it has seemed that way for me ( as long as you stay in your macro rstios and calories for the day. Pa i dont know why above it has my age listed as 49. Im 33 as of aug 9
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Thread: Fat loss advice
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08-15-2019, 05:04 PM #1
Fat loss advice
Last edited by croobjobin; 08-15-2019 at 05:11 PM.
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08-15-2019, 08:47 PM #2
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08-16-2019, 04:27 AM #3
Yeah it doesnt seem like a difficult thing protein,workout,deficit cheat meal once a week(aka eat at maitenence) =fat loss. Not very complex but there's a lot of bs out there and people trying to sell stuff once you get past that the information os already out there..... For free lol you just have to apply it
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08-16-2019, 04:34 AM #4
More BS from the internet I am afraid you don't need eat at maintenance once a week. Stick to continuous sustainable caloric deficit over a prolonged period of time whilst getting your required protein macro (and fats for health) and weight training on a well plan progressive full body program, (as in your whole body is worked throughout the program, no skipping legs) is all you can do to maintain muscle and lose fat. Ensuring your weight loss is not too extreme either helps as weight loss too fast is not maintainable and also can cause effects with weight training ability which may effect muscle retention.
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08-16-2019, 05:25 AM #5
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08-18-2019, 12:07 PM #6
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08-18-2019, 12:12 PM #7
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08-18-2019, 12:17 PM #8
Cardio will make the biggest difference along with weightlifting.
I also started tracking my calories again, and paying attention to how much protein, carbs and fat, while reducing saturated fats as much as possible.
For me, I run 3 times a week, walk every evening to hit 20k steps, lift weights regularly, and average not really a deficit in calories, but where I should be at in terms of my activity for the day.Just keep on going.
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08-18-2019, 12:29 PM #9
Do you ever hit the weights and cardio same day? That’s when I feel like I make the most progressive. I eat clean around 1400-1500 calories but if I only do one or the other I feel like I’m only maintaining.
The days I hit both a good cardio session plus hit the weights is when I feel the most progress.
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08-20-2019, 06:59 AM #10
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08-20-2019, 02:19 PM #11
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08-22-2019, 07:37 AM #12
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08-22-2019, 12:40 PM #13
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08-22-2019, 02:15 PM #14
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