Looking for tips on modified upperbod workout

[donluchiti]

Hey all,

I' started lifting about 2 months ago. Someone on here was nice enough to lay a simple 3 time a week plan for me:Mondays-

Back Biceps Abs
Pull-ups (or pull-downs up to you)-3x12-15
Db rows-2x6-8
Dead lifts-2x6-8
DB curls-2x8-10


P90x Ab ripper

Wednesdays- Chest Shoulders Triceps
Incline presses-2x6-8
push-ups-2xto failure
Military presses-2x8-10
rear laterals-2x10-12
Skull crushers- 2x8-10

P90x Ab Ripper

Friday- Legs Traps
Squats-2x12-15
Db shrugs-2x12-15

I've stuck to this, and since I DO NOT have a gym membership but a home bench with dumbells galor, I'm wondering where I should go next. I workout alone so I don't really have the chance to max out like I should, but usually drop my weight and finish my reps By any means possible. After I do each day, my arms don't really hurt, so I'm wondering if I should either up my # of reps with the above schedule, or add more workouts and try to keep everything low rep...

I run heavy 4 days a week and bike 3 out of those 4 about 20 miles a day. I am looking to throw in core work defenitly, but forget the legs... they're handsome as is. Thanks and Reps to ya!