how does this look for a summer bulking diet that i wrote??
anyhelp is appreciated.
protein carbs calories fat (nutrition facts listed in this order)
bfast- upon awaking(after cardio)
6 scrambled eggs- 33.3 g 27g 498 36.6g
2 pieces of toast - 5g 24g 120 2g
1 banana- 1g 23.4 92 .5
1 serving cytogainer- 54g 79g 580 5g
total- 93.3g 153.4g 1,290 44.1g
2 hrs later
snack-
2 pieces of wheat bread 5g 24g 120 2g
2 scoops pb 8g 7g 190 16g
2 scoops sugar free jelly 0g 13g 80 0g
1 serving cytogainer 54g 79g 580 5g
total- 67g 123g 970 23g
2hrs later-preworkout
-NO shotgun
post workout shake-(immediatly preceding workout)
-cytogainer- 54g 79g 580 5g
1 banana 1g 23.4 92 .5
total- 55g 102.4g 672 5.5g
dinner-
chicken 28.2g 0g 239 13.2g
mashed potatoes 1.9g 16.7g 106 4.2g
greenbeans 1.2g 4.5g 20 .1g
total- 30.1g 21.2g 365g 17.5g
before bed
cytogainer 54g 79g 580 5g
1 banana 1g 23.4 92 .5
total- 55g 102.4g 672 5.5g
daily total 302g 501.4 3,969 95.6g
to me this looks like to much for a 145-150lb 17 year old anyway help is appreciated
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Thread: how does this look
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05-31-2009, 08:16 PM #1Registered User
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how does this look
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06-01-2009, 05:20 AM #2Registered User
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up?
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06-01-2009, 06:44 AM #3Registered User
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What's your exercise or workout routine?
Whatever you give to life,it gives you back.
Do not hate anybody.
The hatred which comes out from you will someday come back to you.
Love others. And LOVE will come back to you..
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06-01-2009, 09:24 PM #4Registered User
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monday-bi/tri/abs
tues-chest/back/claves
wed/off
thurs-shoulders traps abs
friday- legs
i do low intensity cardio on monday and friday mornings
thats my split
if itll help ill post up my full routine.
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06-03-2009, 01:17 PM #5Registered User
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up again
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