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  1. #1
    Registered User phatzboyal's Avatar
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    3 weeks to get ripped.

    i am going to the beach in about 3 and a half weeks. i am satisfied with my strength and my size, but i need to lose a good bit of body fat. as far as diet and exercises go, what would be the most effective way to get ripped in 3 and a half weeks. i know its a very short period of time, so any kinda advice would be great. thank you.
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  2. #2
    Registered User Crush$Original's Avatar
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    Originally Posted by phatzboyal View Post
    i am going to the beach in about 3 and a half weeks. i am satisfied with my strength and my size, but i need to lose a good bit of body fat. as far as diet and exercises go, what would be the most effective way to get ripped in 3 and a half weeks. i know its a very short period of time, so any kinda advice would be great. thank you.
    buy 100 extasy pills, and pop them like theres no tomorow.
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  3. #3
    Registered User KoolDrew's Avatar
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    Lyle McDonalds Rapid Fat Loss
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  4. #4
    Registered Badass LetZshake51's Avatar
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    low cals low carb HIGH protein
    but three weeks is like no time...should have planned way back
    Makin' Greenz n gettin LeanZ
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  5. #5
    rampage jackson wannabe thatboijohn's Avatar
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    This is going to be difficult.
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  6. #6
    Registered User phatzboyal's Avatar
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    i already lift on a regular basis. i was just wondering if there is a way to boost the fat loss. what cardio exercises or diet advice would be great.
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  7. #7
    Registered User MikeInLondon's Avatar
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    If you can afford it Cocaine is far more effective than ectasy. But good luck with that. Oh and good luck sleeping.
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  8. #8
    Squat Squat and Squat matty111884's Avatar
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    Originally Posted by phatzboyal View Post
    i am going to the beach in about 3 and a half weeks. i am satisfied with my strength and my size, but i need to lose a good bit of body fat. as far as diet and exercises go, what would be the most effective way to get ripped in 3 and a half weeks. i know its a very short period of time, so any kinda advice would be great. thank you.
    easy, eat less throughout the time period, drink lots of protein shakes, buy a fat loss pill, do 50% cardio and 50% weights every day for 2 weeks, then 100% cardio till you go
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  9. #9
    Registered User GolferMan's Avatar
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    Try three months
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  10. #10
    Registered User KoolDrew's Avatar
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    Originally Posted by phatzboyal View Post
    i already lift on a regular basis. i was just wondering if there is a way to boost the fat loss. what cardio exercises or diet advice would be great.
    I already told you. A PSMF is going to be the fastest way and you will make some decent progress in that time period. I've used it frequently in the past for just 12 days at a time with a lot of success.
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  11. #11
    Mental Strength > All ndruo's Avatar
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    Use a chainsaw OR YOU'LL NEVER BE PRETTYYYY.

    But seriously. Give us body fat percentages, weight, and a picture if you've got one. Otherwise it'll be impossible to tell you how long it would take for you to get a "beach body."
    5.18.2009: 209#, 22.1% BF (MIIT Cardio)
    5.25.2009: 207#, 21.4% BF (MIIT Cardio)
    6.01.2009: 208#, 20.1% BF (LISS Cardio)

    For a group of people who (hopefully) understand that cheating defeats the purpose of whatever you're doing, gaming the system seems like an awfully hypocritical practice.

    I don't trade reps. If you like one of my posts, rep it. If I like yours, I'll rep it. That's it.
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  12. #12
    Registered User loki2012's Avatar
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    I follow the cross fit work outs and the Fit 4 You 5 rules of eating. I've been cutting weigh big time and quick. I've been doing this for 3 weeks with noticeable results.

    crossfit.ca
    fit4you5.com
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  13. #13
    Registered User glen666's Avatar
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    Post a pic its hard to say 3 weeks is not much time but if your pretty lean already might be okay.
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  14. #14
    Registered User TrainForHealth's Avatar
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    try Interval Sprinters Training .. at least 4 times a week (don't cheat on the sprints) .. and u may see some improvements.

    but still show us a pic... and give us figures.
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  15. #15
    Lurkin' Dan290's Avatar
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    PSMF is probably going to be the most effective over a 3 week period! That is assuming you are fairly lean already.

    Im on one at the moment for the final 3 weeks of my cut just to strip off the last bits of fat. Wouldn't recommend doing it for any longer than 3-4 weeks and im doing carb ups once a week aswell. Working well!
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  16. #16
    Registered User djbcrdi's Avatar
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    get off the diet coke and get on the coke diet
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  17. #17
    Registered User mangojuice's Avatar
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    why 3 weeks? when you can do it in 3 hours it's called liposuction lol... but seriously i don't think you can get 'ripped' in just 3 weeks, body re-composition at 3 weeks isn't going to be noticeable if any at all
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