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Old 05-31-2009, 10:59 AM   #1
mariluvX
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Bmr??
i'm not very good in english and i don't understand what is BMR???
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Old 05-31-2009, 11:09 AM   #2
swindled
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It means basal metabolic rate, which is the amount of calories your body burns just to exist.
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Old 05-31-2009, 08:43 PM   #3
mariluvX
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thanks for the answer!!!
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Old 06-01-2009, 10:06 AM   #4
Jrzimmer
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This site has a calculator, and a couple of formulas to find out your maintenance cals and deficit.

http://www.hotnfit.com/fat_loss/diet.htm
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Old 06-01-2009, 10:45 AM   #5
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nice site!! thanks a lot!!
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