tell me what you think of my weight loss diet

[BABYBUILDER]

meal 1- 3/4 cup of oat meal with a tablespoon of flaxiseed, 4 egg whites, and 1 glass of skim milk.

meal 2- tuna with 2 slices of whole wheat bread, and a glass of water

meal 3- 1 cup of brown rice,broccoli or green beans, and skinless chicken breast, and a glass of water.

meal 4- 4 egg whites,1 apple

meal 5- 1 cup of brown rice, and green beans, glass of water\




by the way i am 14 years old 172lbs 6ft and trying to lose 10 to 15 lbs if you have any suggestions for my diet i would really appreaciate them thank you.

[BABYBUILDER]

pleeeeese reply i need to know

[Taturana]

At what time in the day do you workout?

[BABYBUILDER]

i do cardio mon tues an thurs usually lift fri sat n sun but is my diet ok for weight loss

[Taturana]

I think you are going too low on protein in your meal 4 and 5. Also i think you should get at least one more meal a day.

[zackdarnell]

Originally posted by BABYBUILDER
i do cardio mon tues an thurs usually lift fri sat n sun but is my diet ok for weight loss

We need to know what time you lift, and what time your meals are.

Meal 5 desperately needs protein.