Adding muscle and staying lean

triathlonrunner · 05-30-2009, 04:59 PM

Hey guys. Well I'm a skinny guy (135lbs) and have one year of high school left. I play basketball so that interferes with my working out, but at the beginning of 2010 I plan to start working out hard. I am working out this summer but will stop about October. Anyway I am going to do Army ROTC all 4 years of college and commission as an officer. ROTC requires 3-5 PT sessions a week which is mostly pushups/situps/running/ect. I also want to get big while retaining my high stamina level. What is the best way to achieve this? WSFSB? That's what i am planning on.

Thanks

triathlonrunner · 05-31-2009, 06:38 AM

anyone???

AfteraDream · 05-31-2009, 07:20 AM

At 135lbs you don't have to worry about gaining fat. I'd guess you are an ecto so fat gain is not really a problem... Want to get big, lift 3 times a week and eat 6 times a day, focus on compound exercises like these:

http://www.36pounds.com/2009/04/25/t...r-skinny-guys/

Best of luck

Loswaldo · 05-31-2009, 07:29 AM

Eat: http://forum.bodybuilding.com/showth...hp?t=116675741

You can have the best routine, but if you aint eating the right foods then you aint gonna gain ****.

triathlonrunner · 05-31-2009, 07:35 AM

thanks loswaldo