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05-30-2009, 12:46 PM
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#1
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Registered User
Join Date: Nov 2008
Location: Fresno, California, United States
Age: 30
Stats: 6'0", 195 lbs
Posts: 262
BodyBlog Entries: 0
BodyPoints: 0
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Back day today, what are you doing?
Well?
__________________
This is the internet, you are what you type.
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05-30-2009, 12:46 PM
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#2
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Banned
Join Date: Jul 2004
Location: San Diego, CA, United Kingdom (Great Britain)
Stats: 5'8", 186 lbs
Posts: 18,622
BodyPoints: 16558
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curls
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05-30-2009, 12:48 PM
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#3
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,062
BodyBlog Entries: 0
BodyPoints: 2339
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- Pullups - 2
- Lat pulldowns - 2
- Yates row - 2
- Rear delt rows - 3
Can't deadlift because of my knee.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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05-30-2009, 12:56 PM
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#4
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Naturalist
Join Date: Feb 2006
Location: Tennessee, United States
Age: 29
Stats: 6'1", 231 lbs
Posts: 8,484
BodyPoints: 21955
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cutting grass
__________________
?wutthefukyousay?
I have to return some video tapes
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05-30-2009, 12:57 PM
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#5
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Registered User
Join Date: Aug 2008
Location: Chino, California, United States
Age: 22
Stats: 6'2", 190 lbs
Posts: 2,924
BodyPoints: 0
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ran 3 miles today; off day from weights/
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05-30-2009, 12:58 PM
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#6
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gangster of satisfaction
Join Date: May 2007
Location: New Jersey, United States
Age: 22
Stats: 6'5", 210 lbs
Posts: 10,300
BodyBlog Entries: 0
BodyPoints: 995
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was going to do back but im a little tender still.
so shoulders/traps instead.
__________________
http://www.monkeedesign.com/
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05-30-2009, 01:04 PM
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#7
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Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,678
BodyBlog Entries: 0
BodyPoints: 0
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I take saturdays off. I'm sitting on my ass right now and ill make dinner in a bit.
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05-30-2009, 01:13 PM
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#8
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Registered User
Join Date: May 2009
Age: 24
Stats: 5'9", 175 lbs
Posts: 394
BodyBlog Entries: 0
BodyPoints: 0
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just got through hitting chest. Also did a 4 sets of 10 pull ups for ****s and giggles. Now going to eat a whole salmon and go see a movie.
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05-30-2009, 01:15 PM
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#9
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Registered User
Join Date: May 2008
Location: Canada
Age: 23
Stats: 5'9", 198 lbs
Posts: 3,678
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by steelmover
just got through hitting chest. Also did a 4 sets of 10 pull ups for ****s and giggles. Now going to eat a whole salmon and go see a movie.
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what movie?
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05-30-2009, 01:46 PM
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#10
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Run until it hurts
Join Date: Aug 2007
Location: United States
Age: 15
Stats: 5'7", 150 lbs
Posts: 3,339
BodyBlog Entries: 0
BodyPoints: 10
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Did some light ab, bicep, and lat stuff yesterday. Day off from lifting and just ran about 8 miles.
__________________
You are what you eat, love what you are.
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05-30-2009, 01:56 PM
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#11
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Registered User
Join Date: Dec 2008
Age: 25
Stats: 5'11", 178 lbs
Posts: 486
BodyBlog Entries: 0
BodyPoints: 0
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Deadlifts
weighted pullups
chins
bb rows
1 arm db rows
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05-30-2009, 01:58 PM
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#12
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Registered User
Join Date: Aug 2002
Location: Pennsylvania, United States
Age: 30
Stats: 5'9", 234 lbs
Posts: 393
BodyBlog Entries: 0
BodyPoints: 0
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Abs and Legs... though I'm procrastinating at the moment...
__________________
It ain't easy being an old timer!
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05-30-2009, 02:08 PM
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#13
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Athlete
Join Date: Jan 2008
Location: Colchester, Vermont, United States
Age: 21
Stats: 5'7", 185 lbs
Posts: 1,443
BodyBlog Entries: 0
BodyPoints: 560
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Shoulder and Arms
__________________
New life in place of old life
Unscarred by trials
A new level of CONFIDENCE and POWER
bonvec01 gets STRONG with WESTSIDE:
http://forum.bodybuilding.com/showthread.php?p=359595731#post359595731
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05-30-2009, 03:21 PM
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#14
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Banned
Join Date: May 2009
Age: 23
Posts: 2,087
BodyBlog Entries: 0
BodyPoints: 0
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Rode my mountain bike for a bit. Tried to cure this hangover...
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05-30-2009, 03:34 PM
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#15
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Registered User
Join Date: Jul 2008
Location: Ontario, Canada
Age: 24
Stats: 5'11", 195 lbs
Posts: 44
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Quote:
Originally Posted by 3mgs6
deadlifts
weighted pullups
chins
bb rows
1 arm db rows
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2x.....
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05-30-2009, 03:40 PM
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#16
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Registered User
Join Date: Dec 2008
Location: Vancouver Island, British Columbia, Canada
Age: 18
Stats: 5'8", 170 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 0
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rest day, did legs yesterday
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05-30-2009, 03:42 PM
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#17
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i like to kick people
Join Date: Feb 2009
Location: Indiana, United States
Age: 26
Stats: 5'11", 215 lbs
Posts: 1,633
BodyBlog Entries: 0
BodyPoints: 0
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saturday is leg day but one of my days off work and its nice out and i have a lot of beer so....i'll do it tonight.....maybe.
__________________
"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones".
- Albert Einstein
"Jesus F*cking Christ
do you people not know how the f*ck to use the search function?"-mindi911
owe reps: defiant1, djauto, mindi911, theshoupguy, unity, dark lucifer, pfuzzz
sonofsiam.com
CHASING IMMORTALITY at: http://forum.bodybuilding.com/showthread.php?p=363241301#post363241301
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05-30-2009, 03:46 PM
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#18
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Registered User
Join Date: Aug 2007
Location: Massachusetts, United States
Age: 27
Stats: 5'6", 177 lbs
Posts: 73
BodyBlog Entries: 0
BodyPoints: 93
Rep Power: 3
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Arms in the am
close grip bench
hammer curls
tricep pushdowns
chins
tricep pulldowns
preacher curls
pretty mediocre workout
__________________
NSCA - CSCS
Do work!
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05-30-2009, 03:53 PM
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#19
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Registered User
Join Date: May 2009
Location: Zuni, New Mexico, United States
Age: 15
Stats: 6'4", 220 lbs
Posts: 1,995
BodyBlog Entries: 0
BodyPoints: 0
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rest day
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05-30-2009, 03:58 PM
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#20
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Registered User
Join Date: Jul 2008
Location: Ontario, Canada
Age: 24
Stats: 5'11", 195 lbs
Posts: 44
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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I started doing T-bar rows too, they usually give me the greatest feeling. I was wandering if anyone does good mornings for lower back. Is it anygood?..Any better than regular lower back raises?
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05-30-2009, 03:59 PM
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#21
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i like to kick people
Join Date: Feb 2009
Location: Indiana, United States
Age: 26
Stats: 5'11", 215 lbs
Posts: 1,633
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Wizzly
I started doing T-bar rows too, they usually give me the greatest feeling. I was wandering if anyone does good mornings for lower back. Is it anygood?..Any better than regular lower back raises?
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i like them
__________________
"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones".
- Albert Einstein
"Jesus F*cking Christ
do you people not know how the f*ck to use the search function?"-mindi911
owe reps: defiant1, djauto, mindi911, theshoupguy, unity, dark lucifer, pfuzzz
sonofsiam.com
CHASING IMMORTALITY at: http://forum.bodybuilding.com/showthread.php?p=363241301#post363241301
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05-30-2009, 04:11 PM
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#22
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Banned
Join Date: Jan 2006
Location: United States
Age: 25
Stats: 5'11", 173 lbs
Posts: 9,876
BodyBlog Entries: 0
BodyPoints: 310
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What did I do today? Worked out earlier. Went to work, played video games. Went to dinner with a friend. Went to country night and danced. Went to midnight chow with friends. Now typing to this pointless ass thread. Yay!
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05-30-2009, 04:17 PM
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#23
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,062
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by chazzy1864
Went to dinner with a friend.
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Was there 'happy time' after dinner?
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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05-30-2009, 04:19 PM
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#24
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Registered User
Join Date: Sep 2006
Location: Barrie, Ontario
Age: 19
Posts: 253
BodyBlog Entries: 0
BodyPoints: 130
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rack pulls
BB rows
hammer strength tbar rows
pull-downs supersetted w/ cable rows
..mmmmmmm
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05-30-2009, 04:27 PM
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#25
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Binned
Join Date: Jun 2007
Age: 25
Stats: 5'8", 160 lbs
Posts: 2,834
BodyBlog Entries: 0
BodyPoints: 619
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i do a posterior chain day, so sldl, ham curls, pull ups, rows, reverse flyes, shrugs.
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05-30-2009, 04:31 PM
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#26
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Banned
Join Date: Jan 2006
Location: United States
Age: 25
Stats: 5'11", 173 lbs
Posts: 9,876
BodyBlog Entries: 0
BodyPoints: 310
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Quote:
Originally Posted by DaRk LuCiFeR
Was there 'happy time' after dinner?
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If by "happy time" you mean sobbingly masturbated with my own tears, then.........yes.
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05-30-2009, 04:32 PM
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#27
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,062
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by chazzy1864
If by "happy time" you mean sobbingly masturbated with my own tears, then.........yes.
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That's not what I had in mind but I will pray for you.
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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05-30-2009, 04:39 PM
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#28
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i like to kick people
Join Date: Feb 2009
Location: Indiana, United States
Age: 26
Stats: 5'11", 215 lbs
Posts: 1,633
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by DaRk LuCiFeR
That's not what I had in mind but I will pray for you.
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"happy time"? afraid ive never heard of this. sounds good though
__________________
"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones".
- Albert Einstein
"Jesus F*cking Christ
do you people not know how the f*ck to use the search function?"-mindi911
owe reps: defiant1, djauto, mindi911, theshoupguy, unity, dark lucifer, pfuzzz
sonofsiam.com
CHASING IMMORTALITY at: http://forum.bodybuilding.com/showthread.php?p=363241301#post363241301
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05-30-2009, 04:47 PM
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#29
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,062
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by msm172021121
"happy time"? afraid ive never heard of this. sounds good though
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Broski, have you not seen the movie 'Borat' then?
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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05-30-2009, 04:53 PM
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#30
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i like to kick people
Join Date: Feb 2009
Location: Indiana, United States
Age: 26
Stats: 5'11", 215 lbs
Posts: 1,633
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by DaRk LuCiFeR
Broski, have you not seen the movie 'Borat' then?
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lmao, yeah i was kidding, "high five" "her vagine look like sleeve of weezerd" damnit now i have to put it in and watch it again. lol
__________________
"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones".
- Albert Einstein
"Jesus F*cking Christ
do you people not know how the f*ck to use the search function?"-mindi911
owe reps: defiant1, djauto, mindi911, theshoupguy, unity, dark lucifer, pfuzzz
sonofsiam.com
CHASING IMMORTALITY at: http://forum.bodybuilding.com/showthread.php?p=363241301#post363241301
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