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  1. 05-30-2009, 09:12 AM #1
    2ne1
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    Newbie needs some help, looking to put on muscle.

    Hello,

    I'm currently 5'9 and 130 lbs, but I have a good amount of body fat (from soda and junk food i guess).

    I was looking to start workin out this summer and put on muscle, is the bill star 5x5 intermediate routine good for me ?

    Does this routine actually hit every part of the body? Im looking to make my frame bigger

    Since I have body fat, do I need cardio in my routine? (I get a lot of walking and whatnot usually since I live in NYC), or do I bulk up for now and worry about cutting up later?

    Thanks a lot guys
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