Why the permaban?

[INGENIOSO]

Why brah

[k20eg]

hmm not sure

[INGENIOSO]

hmm not sure

i was like permabanned for a whole minute

[papi93]

Too bad it wasn't permanent.

[Arlecchino]

Ing, papi93, don't start. Please.

Old mod is tired and cranky, but still trying to have a good day.

[jonnymontag]

Ing, papi93, don't start. Please.

Old mod is tired and cranky, but still trying to have a good day.

arlecchino what does ur name mean?

[INGENIOSO]

Too bad it wasn't permanent.

nothing is permanent .....

[DL Addict]

Ing, papi93, don't start. Please.

Old mod is tired and cranky, but still trying to have a good day.

Go play some hockey bro!

[_TG_]

[willIevermakeit]

arlecchino what does ur name mean?

means hes gay

[Mr. Jingles]

arlecchino what does ur name mean?

It's a Opera song that he loves that he happened to be listening to when he registered here for his account, so he made it his username.

Amirite Arlech?

[k20eg]

are papi and ING enemies????

[INGENIOSO]

means hes gay

oh no you didn't

[entropy1]

It's a Opera song that he loves that he happened to be listening to when he registered here for his account, so he made it his username.

Amirite Arlech?

this, opera or something

EDIT: strong edit between me reading and hitting quote

[Arlecchino]

It's a song that he loves that he happened to be listening to when he registered here for his account, so he made it his username.

Amirite Arlech?

Close.

Opera.

http://en.wikipedia.org/wiki/Arlecchino_(opera)

http://en.wikipedia.org/wiki/Arlecchino

http://forvo.com/word/arlecchino/

[k20eg]

It's a Opera song that he loves that he happened to be listening to when he registered here for his account, so he made it his username.

Amirite Arlech?

didn't you use to have 250,000 reps or something???

[INGENIOSO]

Close.

Opera.

http://en.wikipedia.org/wiki/Arlecchino_(opera)

http://en.wikipedia.org/wiki/Arlecchino

http://forvo.com/word/arlecchino/

yeah I remember you telling me about it ...... name is weird (no hate)(jus an opinion)

[Mr. Jingles]

Close.

Opera.

http://en.wikipedia.org/wiki/Arlecchino_(opera)

http://en.wikipedia.org/wiki/Arlecchino

http://forvo.com/word/arlecchino/

Check my edit. You can see the edit timestamp that shows I edited it before you made this post. I win.

[INGENIOSO]

Check my edit. You can see the edit timestamp that shows I edited it before you made this post. I win.

lawl ..... gjdm

[LaBamba]

Arlec here is an off topic on for you...


If while doing heavy squats they look like half a good morning also [lower back going down so it looks like the bar is really fuly squeezing the body] does it mean that the lower back is too weak or too strong compared to the legs?

[edible_eye]

You were permabanned for a minute.

[INGENIOSO]

You were permabanned for a minute.

are u asking or dumbly stating a fact?

[Arlecchino]

yeah I remember you telling me about it ...... name is weird (no hate)(jus an opinion)

Yes, it is.

Yours is a suffix.

phail

Check my edit. You can see the edit timestamp that shows I edited it before you made this post. I win.

Only first tries count.

Arlec here is an off topic on for you...


If while doing heavy squats they look like half a good morning also [lower back going down so it looks like the bar is really fuly squeezing the body] does it mean that the lower back is too weak or too strong compared to the legs?

Usually too weak, but can also be weakness in the hips or hamstrings, or poor technique.

Bar placement plays a role, and does the lever lengths of the individual: Example: I have a short torso relative to my overall height, and when I carry the bar low, I use a lot more back than many people. The bar will always be in line with the heels (or whatever portion of your foot you are driving through - OL'ers often push through the middle of the foot).

[INGENIOSO]

Yes, it is.

Yours is a suffix.

phail



Only first tries count.



Usually too weak, but can also be weakness in the hips or hamstrings, or poor technique.

Bar placement plays a role, and does the lever lengths of the individual: Example: I have a short torso relative to my overall height, and when I carry the bar low, I use a lot more back than many people. The bar will always be in line with the heels (or whatever portion of your foot you are driving through - OL'ers often push through the middle of the foot).

u wish u were as cool as me grandpa




(nobanpls)

[edible_eye]

You were permabanned for a minute.

are u asking or dumbly stating a fact?

Do you see a question mark? Who's dumb now?

[IVEverLow]

you crying again kalagan?

[INGENIOSO]

lulz edible_eye

[LaBamba]

Usually too weak, but can also be weakness in the hips or hamstrings, or poor technique.

Bar placement plays a role, and does the lever lengths of the individual: Example: I have a short torso relative to my overall height, and when I carry the bar low, I use a lot more back than many people. The bar will always be in line with the heels (or whatever portion of your foot you are driving through - OL'ers often push through the middle of the foot).

Hmmm thanks, it is weird because when I have a "bad day" my back seems to be working more on the squats but the legs are getting sore not the back , I thought that since the body usually shifts its position to get maximal mechanical advantage it makes me use the back since it is stronger than my legs to move the weight up but ...i dunno lol.jpg


No progress for 3 months FML.

[CTpump]

Ing, papi93, don't start. Please.

Old mod is tired and cranky, but still trying to have a good day.

I don't blame you...had to take care of some nonsense today as well...

[INGENIOSO]

I don't blame you...had to take care of some nonsense today as well...

lol that post by arlech did drive papi93 awayt ..... haha he ran away like a l'il piggie (jus sayin_