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  1. 05-30-2009, 04:44 AM #1
    Norse_rors
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    body type best workouts.

    Ok so i've always thought i was an ectomorph and tried to follow training and nutrition programs to suit that. Its worked well in that i've been lifting for a year now and have put on 45 pounds of mass. I'm really pleased with my progress but a lot of the 'hardgainer' stuff you read talks about people not making gains etc. I equated ectomorph with hard gainer so if that's right maybe i should try a different workout regimen.

    I've always done full body workouts up til about two weeks ago, i've now started trying a 3 day split routine with more volume and it feels pretty good, just wanted some advice.
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