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  1. #1
    Registered User doctor_20102010's Avatar
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    Does creatine monohydrate dissolve in water?

    hi
    Does creatine monohydrate dissolve in water
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  2. #2
    Keeper O' the Blast Vitruvian's Avatar
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    No.... it is more of a suspension. Look for micronized creatine; it'll stay in suspension longer.
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  3. #3
    Registered User doctor_20102010's Avatar
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    but i think that a substance to be absorbed it must dissolve in water , right?
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    Evolutionary Muse dsade's Avatar
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    Originally Posted by doctor_20102010 View Post
    but i think that a substance to be absorbed it must dissolve in water , right?
    No.
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  5. #5
    Registered User doctor_20102010's Avatar
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    anyone agree with me?
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  6. #6
    Registered User small_azn's Avatar
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    Originally Posted by doctor_20102010 View Post
    anyone agree with me?
    Nope =)
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  7. #7
    Registered User crus47's Avatar
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    Hi , i know its a much debated topic about caffeine + creatine. But theres still not definite answer. So do u guys recomment creatine with caffeine?
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  8. #8
    Registered User Chaosvash's Avatar
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    No it doesn't dissolve, I hate it because it feels like sand in my mouth, although its tasteless.
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  9. #9
    Registered User doctor_20102010's Avatar
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    Originally Posted by Chaosvash View Post
    No it doesn't dissolve, I hate it because it feels like sand in my mouth, although its tasteless.
    ya i feel it like sand also
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  10. #10
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by doctor_20102010 View Post
    hi
    Does creatine monohydrate dissolve in water
    Not like it would make it any more palatable, but it has greater solubility in warmer liquids.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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    Sorry for the strong bump guys but have a question.

    I always thought creatine didn't dissolve in water how ether I recently started adding it to hot water with juice (squash uk) and it dissolves in seconds

    Now I'm just worried that I'm buying some sort or fake product, sounds crazy and conspriacy theorist but I'm serious

    Ps I like the fact it disolves cos I can't stand the sandy texture
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  12. #12
    Registered User snorkelman's Avatar
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    Many people complain that their creatine monohydrate must be junk because it doesn’t dissolve in their water. There are a couple simple solutions for such a situation, and you discovered one of them. Creatine’s solubility in water will be enhanced when the temperature is increased.
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  13. #13
    Registered User benz5521's Avatar
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    It's like you learn in middle school science, higher temperatures and agitation help solubility of substances in liquid.
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    Originally Posted by benz5521 View Post
    It's like you learn in middle school science, higher temperatures and agitation help solubility of substances in liquid.
    Fun fact: Ammonia dissolves better in cold water
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    Registered User benz5521's Avatar
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    Originally Posted by mentalist72 View Post
    Fun fact: Ammonia dissolves better in cold water
    fuark, didn't know that.
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    Micronized creatine will dissolve more easily in fluids than non-micronized creatine.
    It doesn't really dissolve in water, but if you take it, it will give you ALL KINDS OF GAINS - which is what matters.

    GAINS > Texture > Solubility

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